21 Deadlifts 135#/95
400m run
21 hollow rock
18 Deadlifts
400m run
18 hollow rock
15 Deadlifts
400m run
15 hollow rock
12 Deadlifts
400m run
12 hollow rock
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Saturday, October 3, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
4 comments:
This would be the workout the day after angie.
I think K2E's would be better for the hands !!!
i did 14:46 today with 75 lb. deads :)
can't wait til monday!!!
13:44 rx'd
still can't catch Wayne on these running WOD's (and he's older then ME)
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