For time:
30 pull ups
50 Thrusters 45#
1000m row
Post time to comments.
The 'Jackie' finals are quickly approaching. Let's really focus on hitting some big PR's. Here is a little taste of her reversed!! Have fun!!
Friday, October 16, 2009
Subscribe to:
Post Comments (Atom)
Posts
11 comments:
8:53 rx'd ... not sure if this is easier than jackie or not, but my gut tells me it is.
good work lindz and aurea ... keep your chin up aurea, you'll get there soon enough !!!
Working on the website...NICE!!! See you soon!
Chris, my gut is telling me the same thing.
Two nights ago I decided to do a variation of Jackie...
3 rounds
333row
15 thrusters (20 reps on last round...don't know why I chose that scheme)
10 pullups
Finished 24 seconds sooner than my last jackie time. Good wod, but not as hard as jackie. Probably because it was easy to go through each round w/o breaking anything up.
i think if the row is first it is going to tire you out quicker than being at the end... i'll find out at 6!
Crossfit for BREAKFAST this morning! Sooo happy!
"EIKCAJ" 11:31
(1:03 better than "Jackie" prelim)
Blue Band, 45lb (10lb heavier), 4:59 row (31 sec slower)
Good job Jennifer & Bambi! Thanks, Coach Mark :)
GO GET'EM LEANNA!!!
Ok...this is a bit long and the skills get harder toward the end so you might wanna fast-forward...but, for those of us double-under challenged (ME)...Paste this into your browser and check out what CAN be done with a jumprope! Enjoy!
http://blip.tv/play/Ae%2B9MAI
Just want to wish Leanna good luck this weekend.
You will be great,kick there ass !
Great job on the reverse Jackie to the 430 EHT crew and thanks Mark for pushing us.
Did 2 minutes quicker than my original Jackie time
Good Luck Leanna, kick butt.
I finished up tonight with 11:07 for the WOD. I actually PR'd on the pull ups with 22. I'm thinking I might have been able to bang out 25 26 but I didn't want to wipe myself out. Thrusters suck but I did better on them then last time, so happy about that. Then there was the row. Holy shit, way harder then I thought. Mark kept telling me full extension and my body was like shut up I'm dying here. Regardless felt good tonight, first time in since Monday. It's been a busy week.
9:47. Beat my Jackie prelim time by almost 5 minutes and went down to a single band. Awesome motivation from the 4:30 crew in EHT. Mark you rock.
7:55 loved this one, was a good workout to come back to!
Post a Comment