Press
1-1-1-1-1
WOD:
Row
5 Rds
45 sec of work:15 sec of rest
Max effort during 45 sec
Post loads and total meters rowed to comments.
(Hand maintenance is a MUST this week!)
"Jackie" PR CHALLENGE Countdown...
Days left to improve: 12
Monday, October 26, 2009
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18 comments:
I am very excited about the WOD. Rowing...it is what I do best! I have had LOTS of practice!! See you at 4:30.
So glad I'm missing this one today - I HATE ROWING !!!
That's what is great about rowing, you love it or hate it, there's very little gray area.
hope to make it somewhere today, to early in the day to tell where.
I hope I can make it today.. Andrew has a championship game for his soccer team today. I would like to work on rowing!
just my own personal thoughts...there's nothing like going to W'town and seeing a lot of people, so many that everyone can not do the same workout at one time, watching the first group do a workout and then, with a lump in your throat, do it with the second. With that in mind, heat 7 really!!!!!!
I hope your finger feels better by then.
nothing stopping this workout Kevin, will be fun!
Hello Boy and Girls!!!
Made a new PR today by 5 lbs with the press. New PR 145 lbs. Old one was 140 lbs.
Also on the Row I felt pretty good on it. I don't mind the rowing, I actually think I like it. I was rough though.
227, 217, 213, 204, 205 = 1066
Still working on thrusting. I'm thrusting as I type this, It's tough cause I'm wiggling around but as you can see I finished it, but I'm still thrusting. Yee Haaa!!!!
does anyone else have any come backs on this one, come on thrusting while at the computer... really, no one has anything!
This place has gotten soft (not Jim though!)
Hand maintenance this week? Nick I'm sure you have all kinds of creams and lotions you can bring in to make my hands soft and sweet. I'm trying to make it today but I have my 5 yr old with me all day and an interview at work at 7:30..
To echo the comments of Eric, Heat 7, really ??? Gonna be a long day to keep my kids entertained there ... may need to have them come down later on in the day.
Ahh yes!!!! Rowing and Press my favorites!
Went: 75-80- 90- 105- 125 for press
Row: 244-222 and i forget the rest but finished with 1136m
anxious to know what paul gets!
Wanted to put up more. Shoulders didn't. Lift: 45-50-50-55(F)-45(x5)
Row: 841 meters (need velcro under my butt!) ;)
Tried those freakin' MU's again with my lunch buddy Jim. I will get one before the New Year!!! GRRR!
Jim, great job on the WOD & the MU attempt. You were so close!
Mark, as always, thanks for helping your problem child...Slick #88
I got triple digits today - my last rep was 101! And my total row was 1043.
Hey I Rx' the WOD today LOL!
Finished the row with 1124 meters.
PJ you got me by 12 meters! Great Job.
Sounds like Jim thrusting at the computer was working on more than hand maintance.
just when I thought I had the top spot, don't know you yet PJ but looking forward to meeting you, good job, I had 1135. Loving that row, was great doing it next to Nick.
Felt great to be back, failed @ 180 for press and 1071 for the row.
Honestly the thrusting thing is just way to easy ....I think we all know I would have been on top of that comment otherwise !
65-75-80-85-90
row 1032
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