5-5-5
Overhead Squats
WOD
21-15-9
Row for calories
Overhead Squats 75/45#
Burpees
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Monday, September 28, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
20 comments:
First day in a week I could sit up out of bed! I'm hoping to get back in the gym this week, but will be keeping it light.
Get ready to overhead squat 6 and 7 o clock crews! Oh and if anybody wants to come at 7 there will be a special incentive!
Mark and Nick, check out the journal today. A little inspiration.
BRETT!!! WHY??!!! The ONE day out of a MILLION days I come @ 7 I can't come at 7 tonight and your having something special!!! Not cool lol
Hey, Angus...how's that milk? Mark, thanks for a great WOD and drilling the kipping pull-up! (Wee!!!)
Good job, Irena!
Lift: 35, 35, 45
WOD: 11:11 Rx'd (Yay!)
Lift: 95(5) 115(5) 135(5)
WOD: 8:48 RX'd
I was on my back for a good 5 minutes after this one. Burpees are never fun, and OHS wouldn't be so bad if it wasn't after a row. I was just happy to get under 10 minutes on this one.
75-95-135(0 reps)-115
WOD: 9:36 RX'd
from the garage. see you guys in EHT tomorrow.
95(5) - 115(5) - 115(5)
WOD: 13:02 Rx'd
OHS are by far my WEAKEST movement ... very disappointed in my time today.
I GOT MY FIRST PULL UPS TODAY!!!!!! :) I managed to do 2 in a row!!!!! :) Can you tell I'm really excited?!?!
Oh yea, and i did:
25 - 35 - 40
WOD: 12:32 (25 lbs though...i probably could've done heavier. i always say that. i should just start adding 5 lbs to whatever i think i can do)
see you guys again on thursday!!!
Great Job Jackie on your pull ups and to Kristi for Rx'ing her first WOD!!!!
65(5), 80(5), 90(5)
11:32 WOD (scaled up and used 65lbs for OHS)
I swear to you all, I rarely, rarely say this about anyone, even me own Ma, but mark my words when I say that Mark, Stacey, and Nick are by far some of the nicest, friendliest, goodest, coolest, kick assest poeple I have yet to meet in my life. Thank You, that is all.
- (25) Days till MollyAnn -
My Shooulders Hurt already
65-75-75
8:55
Thanks Dom and right back at ya!!
I've said it before and I'll say it again--it's going to be hard for me when my garage is just a garage. I am very fortunate to have such a great group of people be a part of my family's life. Our CrossFit Community is top notch. You are all such great role models for my kids and bring nothing but positive energy when you come to our home. Thank you for all that you do!!
We love what we do because of all of you!!
And Dom,we will help you get as strong and scary as possible so you can beat up all the young guys who will want to go near your daughter!!
This one was a killer tonight. I would say OHS are my least favorite movement and my weakest. I managed
65(5), 85(5) and 105(2)
And I finished the WOD with 15:26.
Row no problem, and burpees no problem. Sqauts slow as a turtle.
OHS was a new movement for me. It seems to suit me. Felt very comfy under the bar. My first go at Burpees for more than ten reps. Did not like it at all. And rowing is just an easy way for the trainers to wipe the floor with us. Thank you...
75-85-95(will go heavier next time)
11:12
Don't know if you could call what I did a "burpee" - more like a droopee or a snoozee. I had no legs after the lift. 65-75-85 OHS; 12:30 w/55
Way to go Jackie, congrats!
Sean, thats a solid time, good work.
Jeff and everybody else last night you guys did awesome. Keep hitting the workouts hard everyone!
After about 15 months, i still have issues with OHSQ, guess I need to work on them alittle more often.
75 (5) 85(5) 95(2)
WOD-11:19
Proud of you Jackie!! Thank you Mark for your support and faith in me!! Nick's statement "Knowing Pain Knowing Gain" is sure true for me. Even with PVC pipe I am feeling some pain today! Thank you CrossfitOTG gang!
I posted a time on the metcon last night as my first workout since pulling muscles in my back. I opted to take the 3 sets of OHS from the rack and tried not to overdo it on the row. Kept a steady pace ending up with 7:39.
The second round was a little reminder of what it feels like to be uncomfortable!
Back felt good during, but a bit sore and tight today.
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