Rest Day
EHT
Tabata Row
Complete 8 intervals of 20 sec of work followed by 10 sec of rest. The score for each round is how many meters you pull. Your lowest round is your final score.
Post meters to comments.
Thursday, September 17, 2009
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11 comments:
Seriously....did you guys forget to post the rest of the WOD?
I want to throw a big thank you to everyone at 6pm last night in Williamstown! We had to work around some equipment issues but you guys were great and I appreciate it! When I said the word burpee, not one person said anything! (haha!) We made it work, and a bigger shoutout to the K2E guys...10, 7, whatever it takes!
CAN'T WAIT TO GET THE NEW BOX UP!
that's because you didn't hear me Mark! yaaa burpees.
last night was a good time, watching people who have been here for some time to the new ones. it's been a week or two before I saw some people last, it's like a family reunion without that creepy uncle.
Life is good in Williamstown, 5 burpees, 10 K2E & 10 push presses (11:34 I think) it really kept the lungs burning. I think I even heard one or two people w/a Fran cough.
Finally figured out the comments section...I guess now I'll have to put in my two cents. If I have time before Back to School I'll sneak in some Tabata.
Ill let you finish your tabata row then ask your question again.
Bring on Tabata!!!!
This will be my first. Jaime and I are excited to get this one under our belts. Have fun in W'town tonight. Will be thinking of guys while we're beating up the row.
Anyone have any thoughts on what our 'outfits' should be for our MudRun next Sat..?
Chuck Norris.
Tabata Row = 103
that's a good idea...how do we pull that off!??! lol
well done on the tabata!! anything over 100 is solid!!
I think pink spandex, what do you boys think? haha I'm game for chuck norris, do they still make headbands??
must have been a long night last night, the workout isn't even up yet. Hope someone save dsome beers for me tonight, it is freaky Friday!
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