Rest Day
EHT
Skill:
Double Unders
3 sets of 90% max #
WOD:
"BackExt/Burp/Hollow Rocks"
5 Rds
15 Back Extensions
10 Burpees
15 Hollow Rocks
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Thursday, September 10, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
8 comments:
Ice is back with my brand new invention ...
Mark-
...The Tour is sick!
B, we gotta upgrade!
Congratulations OTG! This is my first.... "I HATED THE WOD!!!!!" See you next week if not before <3
Very unkind workout after yesterday's WOD. My neck is cranked, and my back isn't happy today, and wouldn't let me do back extensions. Sitting this one out.
I've never done this WOD before (back ext/hollow rocks); maybe next time. Yey burpees!
Fun WOD- 10:05 (1 Pood/AbMat-Sub Hollow Rock)
Good workout today. I ran step and hit the heavy bag for 3 rounds (3 on steps and 3 on the bag). That was solid, then finished with 3 minutes of shadow boxing to work some speed. That's I can kind of punch fast, I know I'm slow with everything else.
Then I stretched for about 10 minutes, cause you know the back is a bit tight from yesterday's WOD. Then did the WOD for today.
Finished with 12:15. The burpess were kind of slow I must say but I was a bit spent from the bag. Back extensions were no problem, although I did them on the stability ball with my feet anchored under a bench, good ROM.
The hollow rocks, not totally sure I got them correct. I went to the main site to verify what they were and I'm pretty sure I did them right. Definitely a tough movement.
I love the body weight stuff, as Nick saw last night with the pistols.
Peace out,
Jim
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