Max Deadlifts
3-3-3-3-3
'WOD'
5 rounds for time
25 Double Unders
200m run
Post time and max to comments.
Our Labor Day schedule is 9:30am in Willliamstown and 9:30am in EHT. We hope everyone can make it. A big community WOD is always a good time. You will get to workout with other CrossFitters that you don't workout with on a regular basis, plus it's always an interesting WOD!!!! If you think you are able to come, let us know!
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9 comments:
Mark and Nick,
I am up in philly working midnight shifts at the airport, would it be alright to hit the 4 or 6 workout at your Williamstown location?
Not a problem Dan! We'd love to have you see where it all started...
Dan, today there is only a 4
I'll be at the 9:30 in W'town on Labor Day ...
I'm in for Labor Day
I have a cold...work through it or rest?
PR'd the deadlift! 135, 155, 175, 185, 200 WOD 7:23
I'll be at EHT on Sat:-)
Had a bad case of crossfit cough today after the wod! I just love double unders!
Great PR Lea!!
NG - that might officially be your 'first' workout back..
Really lIsten to your body JD (not your logic)...if it's screaming rest...then rest....if it's screaming exercise, then exercise..
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