50-40-30-20-10 for time
KB Swings 1/1.5 pood
Wall Ball 14/20lb
Box Jumps 20"
Post time to comments.
Wednesday, September 2, 2009
Subscribe to:
Post Comments (Atom)
Results Based Fitness
CONTACT US:
Try us for FREE!! Call to schedule below.
Egg Harbor Twp - 609-513-9164
New Jersey's Premier CrossFit
We provide the best CrossFit Experience and Training in South Jersey in Atlantic County
CrossFit OTG
3330 Bargaintown Rd, Egg Harbor Twp, NJ
PROGENEX DISCOUNT
Coupon Code - CFOTG
CrossFit Gear
OTG Visuals
OTG Following
OTG Facebook
Paleo Meal of the Day
BUY.COM
Look within...
Search The OTG Blog
Subscribe Now: Feed Icon
Who's Visiting OTG
CrossFit Journal
CrossFit RRG
Track your own success
Learn from us and them...
Workouts
- '09 Games Qualifiers (1)
- 1 bar amrap/OHS/HPC/SDHP (3)
- 1-arm slapping push ups (1)
- 100 Burpees (2)
- 100 OHSQ (2)
- 100m run (2)
- 101 (1)
- 11 (1)
- 125 Front Squats - ADV (1)
- 14 (2)
- 1K Row (2)
- 1K Row/jump/pull (1)
- 1st coach blogcast (1)
- 2 for 2 (2)
- 2 for 2 - ADV (1)
- 20/20 (1)
- 2010 NJ Sectional 1 (3)
- 2010 NJ Sectional 1 - ADV (2)
- 2010 NJ Sectional 2 (3)
- 2010 NJ Sectional 2 - ADV (2)
- 2010 NJ Sectional 3 (1)
- 2011 CF NW Regional #1 (1)
- 2011 CF NW Regional #1 - ADV (1)
- 2011 CF Regional WOD #2 (1)
- 2011 CF Regional WOD #3 (1)
- 2011 CF Regional WOD #3 - ADV (1)
- 2011 CF Regional WOD #4 (1)
- 2011 CF Regional WOD #4 - ADV (1)
- 2011 CF Regional WOD #6 (1)
- 2011 CF Regional WOD #6 - ADV (1)
- 2011 CF Sectional WOD#1 (2)
- 2011 CF Sectional WOD#1-ADV (1)
- 2011 CF Sectional WOD#6 (1)
- 2011 CF Sectional WOD#6 - ADV(2) (1)
- 2011 Sectional WOD #2 (2)
- 2011 Sectional WOD #2 - ADV (1)
- 2011 Sectional WOD #2 - ADV(2) (1)
- 2011 Sectional WOD #3 (3)
- 2011 Sectional WOD #3 - ADV (2)
- 2011 Sectional WOD #3 - ADV(2) (1)
- 2011 Sectional WOD #4 (2)
- 2011 Sectional WOD #4 - ADV (2)
- 2011 Sectional WOD #5 (3)
- 2011 Sectional WOD #5 - ADV (1)
- 2011 Sectional WOD #5 - ADV(2) (1)
- 2011 sectional WOD #6 Prep (1)
- 2011 Sectional WOD#1 (1)
- 2011 Sectional WOD#4 (1)
- 2011 Sectional WOD#4 - ADV(2) (1)
- 2012 Sectional WOD #1 (1)
- 2012 Sectional WOD #2 (1)
- 25'er (1)
- 2K Row (6)
- 3 min max (2)
- 3 of 5 for 20 (1)
- 3 Position Cleans (2)
- 3 Position SQ Snatch (2)
- 30:15 (1)
- 30:30 (2)
- 30:30 #2 (1)
- 30:30#3 (1)
- 31 Heroes (1)
- 31 Heroes - ADV (1)
- 3rd Degree Burn (1)
- 3rd Degree Burn - ADV (1)
- 400m/50Sq (2)
- 45:15 Row (1)
- 45'er (1)
- 48 (3)
- 5 x Abmat Challenge (3)
- 50 burpees (2)
- 50 lateral burpees (1)
- 500's (1)
- 500m Row (3)
- 60 (1)
- 7 min in heaven (1)
- 7 min in heaven - ADV (1)
- 7-7-7 (1)
- 7-7-7 - ADV (1)
- Abuse (1)
- Achilles (3)
- Achilles - ADV (2)
- Adam Bomb (3)
- Addiction (2)
- AF WOD#4 (2)
- Affiliate Cup Info (2)
- AirDyne (1)
- All-Natural (1)
- All-Natural - ADV (1)
- Alternating tabata - Row/Burpees (1)
- Alternating tabata/burpees/SDHP (1)
- Amanda (1)
- Amanda - ADV (1)
- Ammunition (2)
- Ammunition - ADV (1)
- Ample (1)
- Ample - ADV (1)
- Angie (4)
- Angie-Row (1)
- Ann Chovie (1)
- Annie (10)
- Annie - ADV (4)
- Anthem (1)
- Anthem - ADV (1)
- Ares (1)
- Ascension - ADV (1)
- Asphyxiate (1)
- Asphyxiate - ADV (1)
- Aspire (1)
- Authenticity (1)
- Awareness (1)
- Awareness - ADV (1)
- Babylon (1)
- Babylon - ADV (1)
- Back Extensions (3)
- Back Lever (5)
- Back Squat (2)
- Back Squat Hyperbole (1)
- Back Squat O' Plenty (1)
- Back to Basics (1)
- BackExt/Burp/HollowRocks (1)
- Backward Roll Progression (1)
- Badger (1)
- Badger - ADV (1)
- Banded Air Squat (2)
- Banded Push Ups (1)
- Barbara (2)
- Beat down (1)
- Bench Press (4)
- Benediction (1)
- Benediction - ADV (1)
- Bent (1)
- Bent- ADV (1)
- Beveled (1)
- Beveled - ADV (1)
- Big Bang (1)
- Binge (1)
- Bliss (1)
- Bliss - ADV (1)
- Body Strength (1)
- Bowser (1)
- Box Jump/Pull Up (2)
- Box Jumps/Push Press/Pull Ups (2)
- Box Jumps/Ring Dips (2)
- Bravado (1)
- Bravado - ADV (1)
- Breakdown (2)
- Breaking Point (1)
- Brett (1)
- Bridge (2)
- Bruiser (2)
- Bruiser - ADV (1)
- Brutality (2)
- Burgener Clean Warm-Up (1)
- Burgener Warm Up (1)
- Burpee Box Jumps (1)
- Burpee Challenge Finale (1)
- Burpee/Pull Ups (4)
- Burpee/PullUps/Row (1)
- Burpees (1)
- Bush League (3)
- Butterfly Kip video (1)
- By 2's - ADV (1)
- By 3's (2)
- Caged (1)
- Caliber (1)
- Caliber - ADV (1)
- Carey (1)
- Caroline (1)
- Caroline - ADV (1)
- Carry this (3)
- Carry this - ADV (1)
- Carry this too (1)
- Cartwheels and Rounds Offs (2)
- Cemented (1)
- Cemented - ADV (1)
- challenge (1)
- Challenge WOD's and Standards (1)
- Cheech (3)
- Cheech - ADV (2)
- Chelsea (3)
- Cherry Pie (1)
- Chief (1)
- Chopper (1)
- Christine (4)
- Christmas Day (3)
- Christmas Pairs (1)
- Christmas Teams (2)
- Cindy (4)
- Cindy Meets Fran (1)
- Cindy Meets Franny - ADV (1)
- Circumstance (1)
- Circumstance - ADV (1)
- Civil War (1)
- Civil War - ADV (1)
- Clean and Jerk + Pull Up (1)
- Clean and Jerk 3 - 45 sec (1)
- Clean and Jerk your Balls (1)
- Clean/Dip/Double Under (3)
- Clean/Push Ups w/ a twist (2)
- Clean/Squat/P.Press (1)
- CleanandJerk/RingDips/KBSwings (1)
- Close Grip Bench Press (2)
- Closure - Teams (1)
- Closure - Teams - ADV (1)
- Clutch (1)
- Clutch - ADV (1)
- Collection (2)
- Collection - ADV (2)
- Collision (1)
- Collision - ADV (1)
- Colossal Grace (1)
- Colossal Grace - ADV (1)
- Comfortable with the Uncomfortable (1)
- Consequence (1)
- Contra (1)
- Contra - ADV (1)
- Control (1)
- Conviction (1)
- Conviction - ADV (1)
- Copious (1)
- Copious - ADV (1)
- Core Work (6)
- Core-y (2)
- Cough Syrup (1)
- Cough Syrup - ADV (1)
- Courage (1)
- Courage - ADV (1)
- Cousins (1)
- Coverage (1)
- Crank (1)
- Crank - ADV (1)
- Crawl (1)
- Credible (1)
- Creeper (2)
- Creeper - ADV (2)
- Criminal (1)
- Criminal - ADV (1)
- Crisp (1)
- CrossFit Total (6)
- CrossFit Total - ADV (1)
- Crucify (1)
- Cruise - Adv (1)
- Dan Druff (1)
- Daniel (1)
- Daniel - ADV (1)
- Danny (1)
- Dark Elf (1)
- Darkness (1)
- Darkness - ADV (1)
- Dash (1)
- Day of Reckoning (1)
- DB Burpees (1)
- Dead Dips - ADV (1)
- Dead Hang Pull Ups (4)
- Dead/Clean/SQ/Jerk (1)
- Dead/dip (1)
- Dead/dip/swing (1)
- dead/hang power cleans/front squats/push jerk (1)
- Dead/Jump (2)
- Dead/Pull/Box/Sprint (2)
- dead/run/h.rock (1)
- Deadlift/Burpees (3)
- Deadlift/PushUp/BJ (1)
- Deadlift/Ring Dips (2)
- Deadlift/Run (1)
- Death by Clean and Jerk (1)
- Death by COMBO - Pull Up/HSPU (1)
- Death by COMBO - Thruster/Pull Up (1)
- Death by KB Swings (1)
- Death by KB Swings - ADV (1)
- Death by Press w/ a twist (1)
- Declivity (1)
- Declivity - ADV (1)
- Dee Odorant (3)
- Dee Odorant - ADV (1)
- Deficit HSPU Ladder (2)
- Deficit Push Up Ladder - ADV (1)
- Depreciate (1)
- Depreciate-ADV (1)
- Despair (1)
- Devastation (2)
- Devastation - ADV (1)
- Di-licious (1)
- Diabolical (2)
- Diabolical - ADV (1)
- Diane (8)
- Diane - ADV (3)
- Divine (1)
- Dizzy (1)
- Dizzy - ADV (1)
- Dominate (1)
- Dominate - ADV (1)
- Donna (2)
- Double Unders (13)
- Double Unders/Clean and jerk (1)
- Double Unders/Fran-k (1)
- Double Unders/KB's/Push Jerk (3)
- Double Unders/Squats (1)
- Down and Out (1)
- Down and Up (2)
- Down the Ladder (1)
- Down the Ladder III (1)
- Dregs (1)
- Drifting (1)
- Drumming (1)
- Drumming - ADV (1)
- DT (2)
- DT - ADV (1)
- DU/Run (1)
- Duck Soup (1)
- Duck Soup - ADV (1)
- Dumbell Burpees (1)
- Duplicitous (1)
- Duro (1)
- Duro - ADV (1)
- Dynamite (2)
- Effortless (1)
- eikcaj (2)
- Elementary (1)
- Elementary - ADV (1)
- Elizabeth (9)
- Elizabeth - ADV (2)
- elociN (1)
- Elusive (1)
- Elusive - ADV (1)
- Endure (1)
- Eric (1)
- Eva (1)
- Even Steven (1)
- Execution (1)
- Exploration - ADV (1)
- Explosion (1)
- Facade (1)
- Facade - ADV (1)
- Falling Apart (1)
- Faster (1)
- Faster - ADV (1)
- FGB-ish (3)
- Fifty for a Few (1)
- Fight Gone Bad (7)
- Filthy Fifty (5)
- Filthy Fifty - ADV (2)
- Find Your Way (1)
- Find Your Way - ADV (1)
- Fire (2)
- Flames (1)
- Flames - ADV (1)
- Fleeting (1)
- Fleeting - ADV (1)
- Formidable (1)
- Fours (1)
- Fran (9)
- Fran-licious (1)
- FranLungeAnnie - ADV (1)
- FranSumoAnnie (1)
- Front lever (3)
- Front Squats O' Plenty (1)
- Front Squats w/ a twist (2)
- FRSQ/Run/Burp (1)
- Full (1)
- Full - ADV (1)
- Fun for Distance (1)
- Funhouse (1)
- Gag (2)
- Gag-inator (1)
- Gag-ish (2)
- Gag-ish - ADV (1)
- Gazelle (1)
- Gazelle - ADV (1)
- Geo's in the parking lot (1)
- GHD Raise (5)
- GHD Sit Ups (6)
- GHD Sit Ups/Reverse Hypers (1)
- Gina (3)
- Gina - ADV (1)
- Gladiator (2)
- Gladiator - ADV (1)
- Glimpse (1)
- Glimpse - ADV (1)
- Gluten Free Apple Crisp (1)
- Grace (7)
- Grace - ADV (1)
- Grandeur (2)
- Grandeur - ADV (2)
- Gratitude - 8 (1)
- Gratitude - 8 - ADV (1)
- Gretchen (1)
- Griff (1)
- Gripping (1)
- Gripping - ADV (1)
- Grit (1)
- Grit - ADV (1)
- Grizzly (1)
- Gumby (1)
- Gut Check (1)
- H.SQ.Clean Ladder 10-1 (1)
- Hall Pass (1)
- Handstand Hold (1)
- Handstand Push Ups (5)
- Handstand Walk (2)
- Handstands (5)
- Hang Squat Clean/Hollow Rock (1)
- Heart-Breaker (1)
- Hearty (1)
- Hearty - ADV (1)
- Heavy Back Rack Jerk (2)
- Heavy Back Squat (33)
- Heavy Back Squat - ADV (1)
- Heavy Back Squats w/ Banded Weight (2)
- Heavy Bench Press (24)
- Heavy Clean and Jerk (4)
- Heavy Deadlift (22)
- Heavy Deadlift 3x5 (1)
- Heavy Front Squat x15 - ADV (1)
- Heavy Front Squats (8)
- Heavy Front Squats - ADV (3)
- Heavy Front Squats Bands (1)
- Heavy Front Squats/Clean-Jump (2)
- Heavy Hang Squat Snatch (2)
- Heavy High Hang Squat Snatch (1)
- Heavy OHSQ (12)
- Heavy OHSQ w/ bands (2)
- Heavy OHSQ x15 (4)
- Heavy Power Cleans (8)
- Heavy Power Snatch (1)
- Heavy Press (14)
- Heavy Press - ADV (2)
- Heavy Push Jerk (11)
- Heavy Push Press (7)
- Heavy Push Press - Adv (6)
- Heavy Push Press 3-3-1-1 (1)
- Heavy Snatch (7)
- Heavy Snatch Balance (13)
- Heavy Snatch Grip Deadlift (4)
- Heavy Snatch Pulls (2)
- Heavy Split Jerk (1)
- Heavy Squat Clean (3)
- Heavy Thruster - ADV (3)
- Heavy Thrusters (7)
- Hel-Sinki (1)
- Hel-Sinki - ADV (1)
- Helen (7)
- Helen-ish (1)
- Helena (2)
- Helenator (1)
- Helene (1)
- Helene - ADV (1)
- Hell-en (2)
- Helton (1)
- Helton - ADV (1)
- Hollow Rock (4)
- Homemade Protein Bars (1)
- Hope (1)
- Hope - ADV (1)
- Howl (1)
- Howl - ADV (1)
- HS Walk/FRSQ/T2B (1)
- HS Walk/FRSQ/TTB's (1)
- HSPU Ladder (3)
- Ignite (1)
- Ignite - ADV (1)
- Immersion (1)
- Immersion - ADV (1)
- Inappropriate (2)
- Insatiable (1)
- Insatiable - ADV (1)
- Inspiration (8)
- Instrumental (1)
- Intensify (1)
- Intensify-ADV (1)
- Interval - Floor Cleans/Wall Ball (1)
- Interval Amusement (1)
- Interval Mash-Up (1)
- Invincible (1)
- Irritation (1)
- Isabel (4)
- Its Over Your Head (1)
- Jack (1)
- Jackie (9)
- Jackie PR Challenge Final Standings (1)
- Jackie PR Challenge Prelim Standings (1)
- Jane (2)
- Jeffrey (2)
- Jeremy (2)
- Jeremy - ADV (1)
- Joanie loves Chachi (1)
- Joanie Loves Chachi-ADV (1)
- Johnson (1)
- Josh (1)
- Josh - ADV (1)
- Judgement (1)
- Judgment - ADV (1)
- Juicy (1)
- July Painstorm w/ a twist (1)
- jump and sit (1)
- Jump and Squat (1)
- Jumping Squat Test (1)
- Jurisdiction (1)
- Jurisdiction - ADV (1)
- Justin (1)
- k2e/DU (2)
- K2E/Pull/Burp (1)
- K2E/SQ/DU (1)
- Karen (3)
- Kate (1)
- KB Swings Max min - ADV (1)
- KB's/bottom to bottom tabata (1)
- KB/SQ (1)
- KB/wall ball/box jumps (1)
- Kilojoules (1)
- Kipping Pull Up (4)
- l-sit (1)
- L-Sits (5)
- Lateral Box Jumps (2)
- Leanna (1)
- Leg Throws (1)
- Leroy (1)
- Leroy - ADV (1)
- Lightning (1)
- Lightning - ADV (1)
- Lights Out (1)
- Lights Out - ADV (1)
- little hansen (1)
- Little Hell (1)
- Little Hell - ADV (1)
- Liz (1)
- Lucky 7 (1)
- Luigi (4)
- Lumberjack 20 (1)
- lynne (2)
- Magoo (1)
- Maintain (1)
- Maintain - ADV (1)
- MAP4 (1)
- Mario (1)
- Mary (1)
- Mary - ADV (1)
- Max BJ (2)
- Max BJ Reps (1)
- Max Burpees 3 min (1)
- Max Pull Ups (6)
- Max Ring Dips (2)
- Max Ring Push Ups (2)
- Max V-Ups (3)
- Max-a-millian (1)
- Med Ball Cleans (1)
- Med Ball Sit Ups (1)
- Med. Ball Cleans/push ups/rest/row (1)
- Merciless (1)
- MFRT (25)
- Mimic - ADV (1)
- Mini-Cindy (1)
- Mini-Cindy + Deadlifts - ADV (1)
- Mini-Cindy + Snatch (1)
- Mini-Cindy on Roids (1)
- Mini-Cindy w/ a twist (1)
- MiniMorrison - ADV (1)
- Misperception (1)
- Misperception - ADV (1)
- Morrison (1)
- Mozart (1)
- Mozart - ADV (1)
- Murph (4)
- Muscle Up (4)
- muscle up practice (4)
- Muscle Ups/Burpees/Squats (1)
- Muscle Ups/Squat/SDHP (2)
- Musical Med Ball (1)
- Nancy (4)
- Nancy - ADV (1)
- Nate (2)
- Nate - ADV (1)
- Natural Disaster (1)
- Need for Speed (2)
- Need for Speed - ADV (1)
- NEQ WOD #1 (3)
- NEQ WOD #1 2010 (5)
- NEQ WOD #1 2010 - ADV (3)
- NEQ WOD#3 (2)
- Nervous (1)
- New Year's Day (3)
- Nickel and Dime (1)
- Nicole (2)
- Nitrogen (1)
- North Central w/a run (1)
- Nothing But You (1)
- Nutrition (1)
- Obsession (1)
- Obsession - ADV (1)
- Oddly Enough (2)
- Oddly Sufficient - Adv (2)
- Off The Grid Challenge 2010 (1)
- Off The Grid Challenge Winners (1)
- Off The Grid House WOD (3)
- Off The Grid House WOD - ADV (1)
- OHS/box jumps (1)
- OHSQ O' Plenty (1)
- OHSQ/FRSQ/Run (1)
- OHSQ/Sit Ups (1)
- On the Minute - KB's - Adv (1)
- On the minute.. (1)
- Onezeees (1)
- OTG OPEN Fitness Challenge 2 (1)
- OTG Relay (1)
- Outcast (1)
- Outcast - ADV (1)
- Overflow (1)
- Overflow - ADV (1)
- Pale Rider (1)
- Paleo Seminar (1)
- Panda (1)
- Pare (1)
- Pare - ADV (1)
- Paul Vault (1)
- Peace of Mind (1)
- Pentagon O' Pain (2)
- Pick your Poison (2)
- Pinnacle (1)
- Pinnacle - ADV (1)
- Pistol Rolls (1)
- Pistols (8)
- Playboy (1)
- Playboy - ADV (1)
- Pokey (3)
- Pokey - ADV (1)
- Polka (1)
- Poltergeist (1)
- Poltergeist - ADV (1)
- Post-Traumatic (1)
- power cleans/DU (1)
- power cleans/push ups (1)
- power cleans/pushups/squats (1)
- Power Snatch+Hang Snatch+OHSQ (1)
- PP/Burp/FRSQ/Pull Up (1)
- PR Challenge (2)
- PR Challenge WOD (2)
- Press 3- 45 sec (1)
- Press Complex (3)
- Pressious (1)
- Prickle (1)
- Productivity (1)
- Productivity - ADV (1)
- Progressive (1)
- Psycho (3)
- Psycho - ADV (2)
- Pull Up Ladder - ADV (1)
- Pull Up Ladder C2B (1)
- Pull Up/Sit/PushPress (1)
- Pull ups/Ring Dips (2)
- Pull ups/Ring Dips/Sit Ups (1)
- Pull Your Dead Box (1)
- Pull-ey (3)
- Pull-ey - ADV (1)
- Pull-upsC2B/Ring Dips (1)
- Pull/Rock/Sq (1)
- Pull/Swing/Jump (4)
- Pull/Swing/Sit (2)
- PullUp/FRSQ/SitUps (1)
- Pungant (1)
- Pungant - ADV (1)
- Push and Clean your Sumo (2)
- Push Jerk 3-3-2-2 (1)
- Push Jerk/Box Jumps/KB's (1)
- Push Press 3-3-2-2 (1)
- Push Press/Box Jumps/Wall Ball (1)
- Push Press/KB's (1)
- Push Press/Run (1)
- Push Press/Run/Burpees (1)
- Push Press/Squats (1)
- Push Up Ladder - ADV (1)
- push ups (1)
- Push/Jump/Row (1)
- Push/Pull/Jump (1)
- Push/Pull/Run (1)
- Push/Squat/Sumo (2)
- PushPress/Box Jumps/Wall Ball (1)
- Quarry (1)
- Quarry - ADV (1)
- Quilted (1)
- Quilted - ADV (1)
- Radioactive (1)
- Radioactive - ADV (1)
- Rage (1)
- Rage - ADV (1)
- Randy (1)
- Rave (1)
- Rave - ADV (1)
- Residual (1)
- Residual - ADV (1)
- Respire (1)
- Respire - ADV (1)
- Rest (143)
- Rest Day (46)
- Rest/CJ/Jump (1)
- Retaliation (1)
- Reverse Hypers (1)
- Ring Dips/Burpees (1)
- Ring Dips/Burpees/Handstand/HSPU (1)
- Ring Handstand Push Ups (1)
- Riot (1)
- Rope Climb (8)
- Row Intervals (1)
- Row Sprints (1)
- Row Your Boat (1)
- Row/burp-box/swing (1)
- Row/burp/run (1)
- row/FRSQ/pull ups (1)
- Row/OHS/Burpees (1)
- row/press/pull (1)
- Row/pull/push ups/squats (1)
- Row/Pushups (1)
- row/SDHP/ring dips (1)
- Roy (2)
- Rule-Breaker (1)
- Rule-Breaker - ADV (1)
- Run Down (1)
- Run/Dead/Dip (2)
- run/jump/wall ball (1)
- Run/K2E/Burpees (1)
- Run/K2E/KB/Push Ups (1)
- Run/KB/Pull (1)
- Run/Pull/Jump/Dead/Squat (1)
- Run/Snatch/Sit up (1)
- run/squat (2)
- Run/Thrusters (2)
- Run/Thrusters/Pull Ups/Power Cleans (1)
- run/wall ball/pull up (1)
- Running clock SDHP (1)
- Sacrilege (2)
- Sacrilege - ADV (2)
- Sail (1)
- Saturation (1)
- Savage (1)
- Savage - ADV (1)
- Savage - Team (1)
- SDHP/box jumps/sit ups (1)
- SDHP/K2E/burpees (1)
- SDHP/Push Jerk (1)
- SDHP/ring dips (5)
- SDHP/Ring Push Ups (2)
- SDHP/Sit/Jerk (1)
- Seamless (1)
- Seamless - ADV (1)
- Sectional WOD - The Arnold Classic #3 (1)
- Separation (1)
- Separation - ADV (1)
- Serpent (1)
- Sevens (4)
- Shadow Fighting (1)
- Shadow Fighting- ADV (1)
- Shift Shaper (1)
- Shift Shaper - ADV (1)
- Shift Shaper (BW) (1)
- Shift Shaper (BW)- ADV (1)
- Shocker (1)
- show up to enjoy the fun (2)
- Shuttle Sprints (1)
- Side Planks (2)
- Sideburns (1)
- Sideburns - ADV (1)
- Silver Sack (1)
- Sinister (1)
- Sinister - ADV (1)
- Sinking Sand (1)
- Sinking Sand - ADV (1)
- Sit Up Central (4)
- sit ups (2)
- Skill Mastery (1)
- Skin the Cat (6)
- Skip Rope (2)
- Skipper (2)
- Sleeper (1)
- Sleeper Agent (1)
- Sleeper Agent - ADV (1)
- Slippage (1)
- Slither (1)
- Slot Machine (1)
- Slot Machine - ADV (1)
- Snapper (1)
- Snatch - 90% (1)
- Snatch Complex (3)
- Snatch/burpee (2)
- Snatch/burpees (1)
- Snatch/K2E/SQ (1)
- Snatch/Ring Dips (1)
- So Cal #3 (1)
- Sober (2)
- Solidarity (1)
- Soreness (1)
- Sorenson (1)
- Spasm (1)
- Spasm - ADV (1)
- Split Squats (2)
- Sprawl (1)
- Spry (1)
- Spry - ADV (1)
- SPushUps/JSLunge/WallBall/DoubleUnders (1)
- SQCL/Jerk/TTB (1)
- Squat Clean and Jerk on the Minute (1)
- Squat Clean on the Minute (1)
- squat clean/push ups (1)
- Squat Snatch (2)
- Squat Snatch On The Minute (2)
- squat therapy (1)
- Squat/Run (1)
- Squeal (1)
- Squeal - ADV (1)
- Standard Procedure (1)
- Standard Procedure - ADV (1)
- Starring (2)
- Starring - ADV (1)
- Statement (1)
- Statement - ADV (1)
- Steady As She Goes (1)
- Steady As She Goes - ADV (1)
- Stealth (1)
- Stifling (1)
- Stifling - ADV (1)
- Stoic (1)
- Stoic - ADV (1)
- Stout (1)
- Stout - ADV (1)
- Strata (1)
- Strata - ADV (1)
- Stuffing (1)
- Stupify (1)
- Stupify - ADV (1)
- Sumo/Double (1)
- Superman Rocks (1)
- Surplus (2)
- Surrender (2)
- Suspect (1)
- Suspect - ADV (1)
- Suzy (1)
- Suzy - ADV (1)
- Sway (1)
- Sway - ADV (1)
- Swift (2)
- Swing-Breathe (1)
- Switch (1)
- Switch - ADV (1)
- T2B (1)
- Tabata Burn (1)
- TaBaTa CoRe.. (1)
- Tabata Hollow Rocks (1)
- Tabata Jones (2)
- Tabata Jones - ADV (1)
- Tabata KB Swings (1)
- Tabata Mash (1)
- Tabata Mash - Clean/Overhead (1)
- Tabata Mash - FS/KB/BD (1)
- Tabata Mash - KB/Overhead - ADV (1)
- Tabata Mash - MBC/KB/RD (1)
- Tabata Mash - Shrill (1)
- Tabata Mash - Shrill - ADV (1)
- Tabata Mash - Sit Ups/Jumping Squats - ADV (1)
- Tabata Mash - V-Ups/JS Lunges (1)
- Tabata Row (2)
- Tabata Row/Push Up (1)
- Tabata Sit Ups (1)
- Tabata Something Else (1)
- Tabata Squats - bottom to bottom (1)
- Tabata...where's the rest? (1)
- tabata/push press/burpees/sit ups (1)
- Tactical Fun (1)
- Tally for 2 (1)
- Tandem (1)
- Tandem- ADV (1)
- Tara (2)
- Tara - ADV (1)
- Tarzan (1)
- Team (1)
- Team - "Delight" (1)
- Team - "Heartache" (1)
- Team - "The Conclusion" (1)
- Team - "The Kill Vol #2" (1)
- Team - 45'er (1)
- Team - 45'er - ADV (1)
- Team - Capacity (1)
- Team - Clean and Jerk your Balls (2)
- Team - Clean/Burp/Jump (2)
- Team - Clean/Burp/Jump - ADV (1)
- Team - Clean/Jump/PullUp (1)
- Team - Damage Control (1)
- Team - Damage Control - ADV (1)
- Team - Factory (1)
- Team - Fruitful (1)
- Team - Giddy Up (1)
- Team - Giddy Up - ADV (1)
- Team - Justify (1)
- Team - Partition Kelly (1)
- Team - Penalty (1)
- Team - Penalty Box (1)
- Team - Rotation (1)
- Team - Satisfaction (1)
- Team - Shellac (1)
- Team - Shellac - ADV (1)
- Team - Slippery When Wet (1)
- Team - Splinter (1)
- Team - Splinter - ADV (1)
- Team - Swipe (1)
- Team - Tranquilizer (1)
- Team - Tranquilizer - ADV (1)
- Team Clean and Jerk Your Balls - ADV (1)
- Team Declaration (1)
- Team Declaration - ADV (1)
- Team Kelly (2)
- Team Kelly - ADV (1)
- team-clean and jerk your balls (1)
- Testimonial (3)
- Thank Nick (1)
- Thanksgiving (3)
- The 20 Team WOD (2)
- The American Crippler (1)
- The Art of Negativity (1)
- The Banker (1)
- The Baseline (7)
- The Baseline- on Roids (1)
- The Buffalo (1)
- The Burial (1)
- The Calling (1)
- The Campaign (1)
- The Campaign - ADV (1)
- The Captain (1)
- The Carousel (2)
- The Chase (3)
- The Chase - ADV (2)
- The Cheetah (1)
- The Chief (2)
- The Corpse (1)
- The Dagger (1)
- The Deep (1)
- The Duo (1)
- The Dynamic Duo (1)
- The Edge (1)
- The Edge - ADV (1)
- The Elephant (1)
- The Empire (1)
- The Empire-ADV (1)
- The Escape (1)
- The Everett (3)
- The Fiend (1)
- The Fixer (3)
- The Fixer - ADV (1)
- The Frost (1)
- The Generator (3)
- The Generator - ADV (1)
- The Gorilla (1)
- The Hammer (1)
- The Hurricane (2)
- The Hurricane - ADV (1)
- The Junkyard (1)
- The Kill (1)
- The Kingpin (1)
- The Lion (2)
- the lioness (1)
- The Nasty Girls (2)
- The Nasty Girls - ADV (1)
- The National (1)
- The Ocean (1)
- The OTG 10min Throwdown (1)
- The Other CrossFit Total (2)
- The Phoenix (2)
- The Quad (1)
- The River (1)
- The Russian (3)
- The Russian - ADV (1)
- The Soldier (1)
- The Spartan (1)
- The Spartan - ADV (1)
- The Sprint (4)
- The Station (1)
- The Substitute - ADV (1)
- The Survivor (1)
- The Talon (1)
- The Titan (1)
- The Torrid Affair (1)
- The Triple Tabata (1)
- The Triple Threat Abmat Challenge (1)
- The Truth (1)
- The Truth - ADV (1)
- The Volkswagon/200m Run Repeats (1)
- The Vortex (3)
- The Vortex - ADV (1)
- the wretched (1)
- The Zombie (1)
- think tank vid (1)
- Thriller (1)
- Thriller - ADV (1)
- Thruster on the Minute - ADV (1)
- Thruster/Push ups/K2E (1)
- Thrusters/Burpees (1)
- Thrusters/Burpees 6n12 (1)
- Thrusters/DU (1)
- Thrusters/Pull Ups (1)
- Thrusters/Run/BJ/Burp (1)
- Thrusters+Run (1)
- Thunder (1)
- Tire Flips (1)
- Toad (1)
- Tommy V (1)
- Tommy V - ADV (1)
- Topsy Turvy (1)
- Topsy Turvy - ADV (1)
- Torcher (1)
- Train Wreck (1)
- Transient (1)
- Trapdoor (1)
- Trautman (1)
- Treachery (2)
- Triangle (1)
- Turkish Get-Up (1)
- Twins (1)
- Twisted (1)
- Twisted - ADV (1)
- Twister (1)
- Twister- ADV (1)
- Unbroken (4)
- Unbroken - ADV (1)
- Unprecedented (1)
- Untied (1)
- Untied - ADV (1)
- Up and Down (1)
- Up Chuck (2)
- Up Chuck - ADV (1)
- Uppers (1)
- uppers II (1)
- V-Ups (1)
- Vasodilation - Team (1)
- Vasodilation - Team ADV (1)
- Vestibule (1)
- Voo Doo (1)
- Voo Doo - ADV (1)
- Walk It Out (3)
- Walk It Out - ADV (1)
- Walk/FRSQ/Sit Ups - ADV (1)
- Walking Overhead Lunges (1)
- Wall Ball/Double Unders/Burpee (2)
- Wall Ball/Push Ups (1)
- Wall Extensions (1)
- WAR (1)
- Warped (1)
- Weighed Ring Dips (1)
- Weighted Box Jumps (2)
- Weighted Pull Ups (4)
- Weighted Ring Dips (1)
- WOD Challenge Inquiry (1)
- Womanizer (1)
- Wreckage. Wreckage - ADV (1)
- ZEUS (1)
Blog Archive
- June (25)
- May (21)
- April (21)
- March (10)
- February (19)
- January (31)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (30)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (31)
- October (30)
- September (30)
- August (31)
- July (31)
- June (30)
- May (31)
- April (30)
- March (31)
- February (1)
- January (1)
Posts
Twitter This...
OTG in EHT
Breathe when you're done
10 comments:
Is it me or have the wods been getting increasingly scary. Not that they were ever easy, but they seem longer, heavier, & with more stuff. Not complaining.
Crossfit is not only physically challenging but mentally challenging as well. In my experience, breaking down mental barriers will not only build confidence but your strength will grow tremendously. I love it! Get some......
Today will be a first for Wall Ball for me...should be interesting.
Ok, so today flat out SUCKED !!!
I RX'd ... my time was 33:25 (I think) and Mark was capping the WOD at 35 mins.
Found out later that this was something Stacy put together ... I officially dislike her !!!
See you at EHT on Friday morning.
Chris- I accept the love/hate relationship!! I'll give you a heads up when it's my turn to program again!
Great job today!!
I'm going to the 6 o'clock show, it's only 2 o'clock right now, and after reading the WOD, I already have the nervous poops........damnit.
"Fitness is more than just a sculpted physique."
Stacy, I LOVE YOUR PROGRAMMING!!!!
To be honest, my wind has taken a step backwards. I really need these kinds of workouts to help me get that wind back. Keep 'em coming. I hear Saturday's WOD is going to suck, I will try to be there Saturday.
Finished 27 minutes on this one, but I definitely feel like I could have pushed a little harder. Thanks to Stacy for pushing me, helping me finish that last round unbroken.
So much to say about this WOD tonight, really I could seriously write multiple paragraphs, buuuttttt, since no one wants that, I'm just gonna throw out some random thoughts and quotes:
"Can I work out with you guys?"
-Mark
"Hey, don't diss my sponsors wife!"
- Eric
(Ball rolls away about 10-15 ft.) "F@#K! WHAT THE $#!T!!"
- Me
"Oh my God, Mark just did 50 KB Swings unbroken"
- Me thinking
"Oh my God, Mark is on 10 and I'm finishing 30, I'm never gonna finish!"
- Me thinking
"COME ON, LET'S GO, PICK IT UP, GREAT JOB, KEEP GOING, GET UP THERE, LET'S GO!!!!"
- Stacy
(wheezing like a 14 yr old girl)
- Me again
33:56 RX HAPPY B-DAY MACKENZIE!!
Okay, I felt like crap after todays workout and now I really feel like crap since everyone blew me away. Took me 40 min and something.
Stacey, I haven't met you yet, but this is not a good way to get me to like you:) Just kidding.
Oh well, I finished it, gotta count for something.
I was hoping for some girl power at 6 but no one showed up but me. Had a great time with the guys though. Oh wait, Stacey you count too.
I finished at 24:07 with some mods (had to use the girlie 15lb KB and 6lb ball plus the smaller tire - thanks Mark!). I think I can definitely go higher on the weights, maybe next time. Hated the box jumps but held on. My MO today is the non-stop KB swings each round. Seriously this work out tests your breathing skills. I must say Crossfit has helped a lot in my endurance plus my running 3x a wk contributed too.
Thanks for the push Stacey!
Post a Comment