400m Run
25 Thrusters 115/85#
400m Run
25 Pull Ups
400m Run
25 Power Cleans 115/85#
400m Run
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Friday, September 25, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
18 comments:
OTG Members!!
We are going to need to talk to you 1 on 1 about the upcoming membership changes/perks for the new gym....(no price increases or anything like that)...
Set up your 1 on 1 consultation today and we'll fill you in on all the exciting details!! (It's about a 10-15 min sit down)
Finished 15:06 on this one, Rx'd.
Cruised through the Thrusters and Pullups, both were quicker than I thought.
The tough part about this workout is the Pullups. You run 400, then hit the 25 pullups, which is a nice cardio set, then back to another 400m run. That 400m run after the pullups got me, and the wheels came off after that.
The 25 cleans took a lot longer than I thought, mostly my wind. And that last 400m run was like running through mud.
At the end though, AWESOME WORKOUT! I love these kinds of workouts, the ones where you have a good bit left, and you just think to yourself "holy sh*t this sucks".
Good luck, it's down the shore for Irish weekend where I look to give my liver a nice crossfit workout.
Hey Mark, sit down and meet with this!
It's amazing...I'm not sore at all. HA
ya, you too Nick
I am fearing for my life today with this WOD.
Nick are you ging to be @ EHT around 3?
Great job today Paul and Aurea!! Aurea's first workout!!
I'm in W'town today, bro...Mark is all yours...
You're gonna love it Sean - promise...lol
We don't offer a 3 oclock session in EHT....buddee
This looks like Jackie's ugly cousin if you ask me.
but are you going to be there at 3 that's what I'm asking, slick
we need to have our own sit down
This one was hard but you can get through it if you decide how many reps you'll do before you take a quick breather. I did much more weight than usual on these.
35 Thruster
45 Power Cleans
Time: 21:18
MORE RUNNING!!!!!! AHHHHHHHHHH
I'm here all day E
14:51 with 95 lbs ...
19:21 Rx'd....85lb thrusters really suck!
Good luck to everyone going to the mud run tomorrow..I'll be thinking of you while I go through my own pain:-)
Paul, Maybe I'll see in Wildwood...I'll be partaking in some cold beverages myself!
Well I called it this morning when I saw the WOD. As I was suffering thru the thrusters my mind could only repeat one thing, "I hate thrusters, thrusters suck!".
So I Rx'd this one, 115 lbs thrusters. Those bad boys were rough. I think I made it to 10 and was wasted, but I pushed on. The pull ups not to bad. I broke them up in 10, 8, 7, felt pretty good with them. Nick I worked the kip better after the corrects you went over with me the other night. Definitely made a difference, thanks!
The power cleans, they were surprisingly not to bad. I moved thru them pretty well, they were still tough but not as tough as I thought. Same with the running. All but the last 400 m was not to bad. But that last one was horrible.
So after all that I finished with 22:24. Not bad considering I used 115 lbs for the thrusters.
Jim
Great stuff Irena, Lea, Chris and Jim...it was just enough work to make you hate the run...and that's when you're 'resting'...lol
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