Front Squat
3-3-3-3-3
WOD
3 rounds for time
50 Double Unders
50 Squats
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Tuesday, September 22, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
8 comments:
everybody must be hurting from the run last night, this site is quiet. Mark I will be at EHT @ 4:30 to workout with you, I'm sure you haven't worked out in awhile
I definitely couldn't even walk around my house after the WOD yesterday...
E, Nick's down in EHT today...and he's nursing a bad wheel...
Whole milk is amazing, truly....
Sean, my legs are tight from yesterday and I scaled it...great workout though...went with strict ring dips too to work on them...fun stuff!
You scaled it? I had a fever and couldn't breathe & I still did it the best I could ... not very inspiring "coach" !!!
Damn Chris I am healthy and we did the same weight and you still finished the WOD 45 seconds better than me.
I guess Chris doesn't understand that to get the most out of a workout, doesn't necessarily mean you have to do it as Rx'd...as I'm sure he would agree after his down/up the ladder ring dip/box jump WOD..
Welcome back Mark!! CrossFit WOD's missed you...and now they're afraid, very afraid..
I'll take care you of you E...lol
whole milk this....
It's all in the coaching ... I'm in your capable hands !!!
front squat: 145/170/190/205/215 knees came in a bit on the last rep of the last set...
WOD: 10:11
back is still one big knot, can't wait to put my body through the push jerks!
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