Kettlebell Swings 1.5/1 pood
With a continuously running clock, do 1 Kettlebell Swing the first minute, 2 Kettlebell swings the second minute and so on until you reach your maximum amount of reps.then...
Bottom to Bottom Tabata
8 rounds--20 seconds of squats followed by 10 seconds of rest. The rest will be held at the bottom of the squat.
Post your max KB's and Tabata score to comments.
Posts
14 comments:
should've kept my mouth shut about the tabata squats!
mudrunners check your e-mail...photos from the race are up.
Doesnt sound that bad, which we all know by now means it will be terrible.
I agree.. I think it will be bad... think about it... resting 10 seconds at the bottom of your squat?! That doesn't sound like a rest to me! Glad I can't make it today. Have fun!!! :)
I made it to 21 minutes/rounds KB's with 1 Pood!!! Mommy is back!!!!!!!!!!!!
McGuire Mud Run Results:
CrossFit OTG:
10k - 51:58
9th in the Mixed teams out of 83!
18th overall for the men's and mixed teams out of 121!
Great job OTG crew!!
The fastest mixed team beat the fastest male individual!?!? Something doesn't sound right there...lol
great time on the mud run, that's CrossFit for you!
Nice job guys!
Side note...I'm way more excited about this 5lb bag of raw organic almonds than anyone should...
Wow, didn't realize we did that good. We rock. Great job guys.
Great job on the mud run guys (and Kristi:-)!)
Wod: 24rds+15, Tabata-8
Such pain!! I did the math, thats 315 kettlebell swings!!!!
I started using a new training tool today. I'm using my boxing mouth piece when I train to make the lungs work harder. It's a double mouth piece, top and bottom, and has a little air hole to breath from. I've used this in the past and it makes a pretty big difference.
So I didn't quit make the number I was looking for on the KB's. I hit 16 rds + 12. Did great up until round 15 then I was gassed.
And the Tabata Squats I once again went ape sh*t on the first couple of rounds which killed me at the end. So I had a whopping 6 for my score.
Either way my legs are wrecked. They were still toast from last Friday's WOD, so tomorrow I'll be making car stops with a funny walk. People are going to think I have a load in my pants.
19 rds + 17 on 1.5 pooder - really got hard around 17 and 18 minutes
8 on tabata - can't say that I rested at the bottom on all 8 rounds, at one point I thought Nick was going to jump on my back just to keep me down for those 10 seconds.
wow nice job Leanna!!!
GREAT JOB Mud Run Team!!! You ROCK!!! or should I say "SLIP & SLIDE"!!
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