3Rds - 1 min of each exercise with a 1 min rest after each round
Wall Ball 20/14 lbs
Sumo Deadlift High Pull 75/55lbs
Box Jumps 20"
Push Press 75/55 lbs
Row (Cal's)
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Friday, September 25, 2009
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8 comments:
Fight gone bad, and I'm f*ing working. Shiiiiit!!! Have a blast.
Fight Gone Bad went well thanks to Brett and the EHT morning crew. Thanks everyone!!!
Great Job Williamstown crew!! 3 out of 4 first timers!
You never forget the first time.
The mud runners just got back and they look a bit disheveled and they smell bad but they are already talking about next year!
Have a great weekend and rest up you never know what's in store for the week ahead!!!!
Great job programming this week Stacy!!!
props to nick for sucking it up and doing the run with a hurt hamstring. it was a hell of a time. cant wait for next year.
Awesome time during the mudrun!! Thanks John - couldn't stand the thought of not doing it with you guys, sorry to have slowed you all down...Proud of Kristi, Justin, John and Mark for killing it...I guess we'll have to check on Tuesday to see what our time was..haha
We have to attack this run next year as a Community!
I would love for all of you to experience the type of bonding, camaraderie and fun that we had...
Enjoy the weekend and see you all soon!
What a killer day today! A big thank you to the Mud Run Crew for showing me again why this community is so amazing and why I enjoy what I do so much!
Just like a WOD, I look back today and see what I might of done differently...a few rookie mistakes if you will...
Don't keep your mouth open during the combat crawl through muddy water...twice
Don't get behind John when he's running through 3 feet of thick, black, mud...it flies off the foot pretty good...right in my face!
Not sure the BDU pants were a good idea...a little bit of extra weight running...with mud and water stuck in the pockets...(they looked bad ass though!) (maybe not with hi-top white basketball sneaks though...Justin)
Don't ride with Kristi in a car...ever...(or maybe just a Jeep with bad climate control!)
...and last but certainly not least...What happened in the Diner, stays in the Diner...
Thanks to Brett and Stacey for holding the forts down and busting everyone through FGB! One of my favs!
Definitely in for next year! Congrats to you guys! Yeah, cargo pockets = load in pants...like a big diaper!
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