There will be no Evening Sessions on Friday Aug 7, 2009 (4 & 6pm) in Williamstown. Those sessions will be moved to EHT.
We would love to have those coming to EHT, do the prescribed WOD for Friday down there. Depending on how many participants we get, we'd like to break the sessions up throughout the 4 hours of the fundraiser to raise awareness for what it is we do on a daily basis. The more people, the more fun! Bring friends, family, co-workers, and people you know who would be interested in seeing what CrossFit embodies.
Also, we will be having a Grand Opening in the near future at EHT and would appreciate all of your support in making it a great success. Thank you to everyone coming down for friday! We're looking forward to a fantastic time in a new space! (It will never be the garage though!)
Burgener W-Up
Snatch - technique
As form dictates, go heavier than yesterday (Still no max sets or even close to it)
2-2-2-2-2
WOD:
5 rounds for time
9 Thrusters 95/65lbs
9 Pull Ups
Post time to comments.
Posts
16 comments:
Nick, would like to workout @ EHT, get out of work around 4, what would be a good time?
Did check out the new place yesterday, really like it, compared to the Mark compound, it is sweet (sorry Mark but your place will always have a special place in my heart)
Got to finally workout w Lindsay! Congrats on Grace! Heard it was just few seconds over 5min n RX! Now quit that internship n come back to 4pm! Ha
E - Justin has fnd's from 4:30 to 5:30 and I have an intro from 4-5pm, then from 7-8pm..I can work you in after my intro if you'd like!
Great to see Clidy posting..
E - 6:30 pm we'll open that up for you, Leanna, and Jen D..
Won't be able to wait until then (your training is worth waiting for) so I will stop by Williamstown and bug them, see you soon.
I learned an imporntant lesson today: breakfast is very imporntant before working out. I had zero in the tank today. Shitty, shitty performance.
So just to make sure I was going to come by tonight and train at EHT. I initially was planing on ging arund 7:30 but if I can I would like to get in there earlier like 5:30 or 6:30.
What's that look like for the earlier times?
Jim
read the above posts
The new boxes are great but there is no place like home! Literally for me. It's going to be different around here when Williamstown is done and you guys are gone!
JV- 6:30 WOD @ EHT.
that's when we need a "family day" once a month just to catch up, I don't know how I'm going to do a workout without Dylan's high fives.
Jim, I am working out at 6:30 in EHT. I think that is best time for them, for us to do the WOD. Hopefully, I'll see you then!
Make sure you put down for Friday at 6 at EHT.
l8r
ill be there friday, idk which time yet, though, probably 4
I'd like to thank all you crazy OTG athletes for making today a memorable one! I had a blast today!!!!
Hey Nick,
Good time tonight at the new place. That WOD kicked my ass. After I left I started feeling it in my legs and shoulders big time. Not the hips though, cause I don't use them. I'm the non hip using CrossFiter. HAHA!!
Anyway I checked the schedule for Friday and I have to bring the kids to the babysitter for 12 so can we change the time to 1pm. I won't be able to make it any later then that. I have to be at work by 3:30.
Let me know. I'll be around tomorrow.
Hey Lea, nice to see you again after, oh I don't know 4 months.
Peace out,
Jim
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