Skill
Box Jumps-work on getting to a higher height, see what your max height is.
"Row/Burp/Run"
3 rounds for time
500m row
21 burpees
400m run
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Tuesday, August 25, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
7 comments:
Oh Boy this seems hard...glad I couldn't make it today! ha,ha...running and rowing ugghh!
So glad I'm missing this one today - I HATE rowing !!!
what a horrible workout haha
the 3 things everyone despises
This one was hard... especially in the heat!
PR in box jumps... 31 inches!!!
I'll be spanking this one out tongiht when I get home from work. That would be around 12am. Twisted I know but I got hung with my little moster today.
I wish I had a rower at the house I really really hate those damn SDHP's.
Jim
I got hung up with my little monsters, that's what I ment.
Just in case some of you guys are thinking perversions.
Great Job Kelly!!! When you were standing in front of that tire, I was stoked you were willing to attempt it, let alone nail it! Awesome work...
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