CrossFit OTG: It's up to you and me...

Tuesday, August 4, 2009

It's up to you and me...

Skill:

Burgener W-Up

Snatch - technique

light weight

2-2-2-2-2

WOD:

2k Row

Post time to comments.

15 comments:

Jim Longo said...: What would be the same or equal to a 2k row in running? How far would I have to run to equal that? I don't want to do SDHP's again for a row substitute, you know.

Jim; August 04, 2009 1:02 AM
Leanna said...: Seriously Brett????? I'm voting you out of making up the WOD's. I want Nick back!; August 04, 2009 7:19 AM
brett said...: JV, go with a mile run.; August 04, 2009 7:33 AM
brett said...: Oops leanna you actually have to do a 5k row; August 04, 2009 7:35 AM
Leanna said...: I don't mind the row, but I'm not a trainer so I'm gonna keep my mouth shut.; August 04, 2009 7:50 AM
Mark said...: JV, Where's is EHT's National Night Out deal gonna be? I was hoping to spread some CrossFit OTG love there, and are you going to be there?; August 04, 2009 9:15 AM
Leanna said...: PR'd my 2K row by 43 seconds! Thanks for the great instruction Nick! Congrats again on the new box, it's beautiful.; August 04, 2009 11:38 AM
Jim Longo said...: Thanks, Brett. The row kills me when I'm at the house.

Mark, I don't know where EHT's National night is, but I know where Mays Landing is. I can look into EHT today and see if someone knows where theirs is. I'll let you know.

Jim; August 04, 2009 1:51 PM
Jim Longo said...: I'll be down Wednesday 7:30. See you then.

Jim; August 04, 2009 1:53 PM
Anonymous said...: on friday, for the fundraiser, will there be a workout that day, therefore wear workout clothes to it?!; August 04, 2009 4:38 PM
Mark said...: Yes Chris be ready to workout, we want potential new clients to see you guys working out!; August 04, 2009 8:30 PM
pcleary said...: Is Friday 4 and 6 at EHT? Not sure if I can make it at 4, I will try to be there. If not, 6 works.

L8; August 04, 2009 8:54 PM
Mark said...: 6 sounds good Paul. Don't rush, take your time in all the traffic!; August 04, 2009 9:08 PM
Niki G. said...: I AM SO SORE! I guess that's what I get for not being there for 6 weeks! LOVE IT THOUGH, IT'S A GREAT FEELING!; August 04, 2009 10:34 PM
sert11 said...: good to see you back Niki G

did Monday's workout last night (thought Mark would be included but not) Back Squat 270 and 6:39 time for WOD, really enjoyed the combination!; August 05, 2009 7:42 AM

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