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Saturday, August 1, 2009

Clearly I remember...

"Squat/Run"

100 Squats
200 m Run
75 Squats
400m run
50 Squats
600m run
25 Squats
800m Run

Post time to comments.

5 comments:

Jim Longo said...

Well this should beat me down pretty good. A nice easy WOD before work, hmmmm I don't think so.

Fits in good with my whole running program though.

Jim

Jim Longo said...

How about that picture. Mt. Rainier in Washington State. I'm going climb that next summer, 14,410 ft. Ahhh Yaaa!

Leanna said...

Jim, I've been there, stayed for a few days at the hotel that is at the bottom of the mountain. It's even more beautiful in person. Hopefully, I'll see you at EHT this week!

Jim Longo said...

Hey Leanna,

I used to live out there. 8 years I lived there. Every time I go back I just want to move there again. I have pictures all over my desktop for motivation. Ahhh Yaa!!

I'm hoping to be at EHT on Monday or Wed. See you then.

Jim Longo said...

This was a rough one. I think my legs are done. Tomorrow is definitely a rest day. It took me forever to finish, but I did with 26 and change.

Jim