Double Unders
Pick a number and do 5 unbroken sets.
WOD:
'Down the Ladder II'
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pulls 95/65
Knees to Elbows
Burpees
Finish all the exercises with 10 reps, then 9 reps, etc until 1.
Post time to comments.
Friday, August 28, 2009
Subscribe to:
Post Comments (Atom)
Posts
12 comments:
Ok, so not the greatest effort/time outta me today ... I couldn't maintain my grip on the K2E's due to the fact that Im a DEGO and sweat uncontrollably !!!
That being said, 16:55 rx'd ...
After a great workout on Monday and Wednesday I discovered a side effect of CF---Insomnia. I am so stoked after the WOD that I can't get to sleep even4-5 hours after my workout :-) It's all good...
I was "Punk'd" 3 times this week---
Nick got me with his description of "silver"--anyone older than him,Brett got me with his announcement on WED. that YooHoo is not a good post workout drink and today Jeff and Ryan are sitting at his desk discussing his "Success Journal" and I am still looking for mine.LOL
Knew that Success Journal would be a hit!
We have Success Journals for $10..(our cost) for our W'town athletes!!
Banged out the WOD today for a whoopping 18:19 time. I took 3 days off since Mondays WOD and today killed me to. I think my old age is finally kicking me in the ass.
Chris I'd be pretty happy if that 16:55 was my time. I was trying for 15 minutes but once I hit round 6 I was pretty much wasted. I finished up the burpees unbroken throughout though. And I also Rx'd, so that's good.
The non-hip Crossfitter
AKA Jim
I died today...not fun...but our after workout conversations were HILARIOUS! I just love that 4 o'clock crew!
Jen C got her 1st Muscle Up about 10 minutes ago!!
Way to go! That's a great note to finish the summer on! Congratulations!!!
Thanks 4:30 crew (Leanna - I bow to you; Mike, Paul and Jackie). Mark, Thanks! Awesome workout and coaching. Got the knees up...now to tackle the Dbl U's!
Used 45 for the SDHP, 14:24
Have a great weekend everybody!
Oh...forgot, you guys might enjoy this. The guys like a cross between spiderman and a stuntman!
Enjoy!
http://www.youtube.com/watch?v=5MeiwLLZjDo
CONGRATS to Jen C!!!!!
Well Done!! All it took was a little reverse psychology and you nailed it..
Lea - heard u were tremendous today - hats off to you, keep up the great work!!
Michelle - well done!!
NG - way to push today!
Kev - love the quote...sooo true
Congrats Jen on your muscle up! That's awesome, I knew you could do it. Great job to the 4 30 EHT crew! Way to push through!
11 49 rx'd
yay i got a muscle up!!!!...finally and i did it before school..you know i like to cut it close..leave on sunday...it was a goal i made at the beginning of the summer and i finally got it im ecstatic!!!!
Post a Comment