CrossFit OTG: Whose bed I'll share tonight...

Tuesday, July 28, 2009

Whose bed I'll share tonight...

Skill:

Double Unders

pick a # and complete 5 unbroken sets

'Helenator'

3Rds

400m Run

21 Kettlebell Swings

12 Ring Dips

Post # used for skill and time to comments.

7 comments:

Mark said...: did a workout last night in EHT...

"mop my floors"
take mop, put in bucket of mop and glow and water, deadlift it out, and proceed to clean 2500 square feet of dirty rubber...time, 185 minutes...

the place looks bad ass! just gotta put some finishing touches in and set equipment up! it was so worth being there till 1am!

We're starting to set people up for Monday...can't wait!; July 28, 2009 10:28 AM
sert11 said...: so it looks like you'll be doing the same thing you did @ OTG, cleaning up, good work! haha
Can't wait to see the place, the place looks large.; July 28, 2009 10:40 AM
Mark said...: I knew I set myself E! LOL! Can't wait to have all of you down to do a WOD and celebrate!

E, How many guys do you have from work? Tell them to call and set up Intro's for next week! You to Dom!

Leanna, we're setting Intro's up for Monday! Get your peeps ready! Hell yeah!; July 28, 2009 11:02 AM
D.T. said...: I'm already spreading the good word and pouring the cups of CrossFit Kool Aid around the work place!!; July 28, 2009 5:22 PM
Leanna said...: Sounds good..I'll start passing the word around! Can I start working out on Monday too? Or is it just intro classes?; July 28, 2009 9:24 PM
Jim Longo said...: Ya I was hoping to get in there on Wednesday next week. Is that good to go?????

I have a couple of guys at the PD I've been talking to that I think may stop in. I'll let them know next week they can call for an intro.

I finished up the WOD tonight and felt pretty good. I worked on my double unders as stated. I could only get 10 unbroken so I did 5 rds of that.

Then I did Helen and finished with 15:15. Kind of slow. I lost time on the run and the dips. The dips I need to work on more ROM. It's not quit all the way down yet. I tend to baby the shoulders a bit. And I have to work my running.

I finished with a little something extra to help the running. I did 5 rds of 100m sprints. My best time on that was 39 seconds. I feel like I could get to 30 maybe a little under with so work. We'll see. Either way my legs are wasted. I'm definitely going to be sore tomorrow.; July 28, 2009 10:14 PM
Mark said...: You guys are good to go to work out in EHT next week...; July 29, 2009 10:07 AM

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