"Alternating Tabata"
Burpees
Sumo Deadlift High Pull 65/45#
20 seconds of work followed by 10 seconds of rest for 8 rounds.
1 round of Burpees: 10sec rest - 1 round of SDHP continue in this manner until you've completed 8 rounds of each.
Lowest round of burpees + lowest round of SDHP = Total.
Post all rounds and Total to comments.
ALEX's LEMONADE STAND Fundraiser at EHT
Where: 3330 Bargaintown Rd (Our new "School of Fitness")
When: August 7th, 4 - 8pm
What: Cartwheel-athon, "Money Machine - OTG Giveaway", Magician, Balloon guy, a DJ, our very own Jen Doughten's radio station and much more!
We will have workouts scheduled in the new facility so others can see what it is we do. Please let us know if you would like to participate to help start off the new location with a bang. We would like ALL of our CrossFitters to make the trip and become part of the new EHT Community. Sound off in the comments if you plan on coming and participating.
Posts
17 comments:
Ahh a WOD..I'm so happy. I'm in for the 7th. Since I live around the corner..if you need anything prior to the day let me know.
Thanks Lea - we really appreciate it!
I am also in for the 7th, I will try and get the day off, should not be a problem. Hope Tiff has off, I will let her know.
I'm in for the 7th. I'll bring my charm and good looks to help your opening be a success!
I just threw up in my mouth a lil, both from looking at the WOD and Paul's post ;-) HAHAHAHAHAAAAAA!!!!
I didn't not come because the WOD post! I didn't see it until after I already missed it! First post ever..
Nick, can't make the 7th ... that's the day Tom gave us Phillies tickets for his wedding.
I'm in on the 7th ...let me know if you need anything.
I work evenings on the 7th, but I'm going to see if I can switch with someone. Cross your finger, I'd love to be there for the opening.
Also I will be down tonight unless something comes up.
Peace out,
Jimbo
Is this something you can bring kids to? If so, will be there with my clan.
Patty Rice
It's not quite our "opening" down there..just something to generate a 'buzz.' We plan on having a soft opening prior to that, and then a GRAND opening closer to the middle/end of August.
Congrats on the post, Summer.
That's unfortunate, I wanted to be able to go and hang w/ everyone at the game.
Thank you to everyone for posting and the kind words.
Yeah Patti bring the kids, mine will be there too.
Thanks to everyone for all the support we really do appreciate it. We couldn't and wouldn't want to do it without you. Yes, we are going to exploit you by showing off what you can do but it's all good! Right!?!
Get done work at 3 that day but gonna try and get out a couple hours early so i can help and stuff, sounds awesome, gonna try and have the wife stop out with the kid later too.
HEY! Tim and I are in for the 7th and we might bring friends! YAY!
We are suffering here in the OC going through crossfit withdraw. But we def need some OTG shirts these bodies are turnin some heads. I literally beat a girl off Tim the other day. But there was a milestone today...TIM RAN!!!!
Miss you guys!!
My total for tonight...."EPPPPPIIIICCCCCC FAAAAAIIIILLLLLLL!!!!
That is all.
i'll make it the 7th
I will be there on the 7th... someone actually asked me about the EHT location and is interested, so maybe i'll see if she wants to come!!! :)
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