"Show up to enjoy the fun"
There will be no "cherry picking" this week.
Post thoughts and be ambiguous about your description of the WOD
Check out the new photos of EHT, FGB (in the Sat. Com. WOD's), and our session with the Philadelphia Treasury Department in the Photo Gallery.
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11 comments:
since the blog is pretty bland this week due to "cherry picking" I'll throw out some of my favorite chuck norris facts lol
1. some kids piss their name in the snow...chuck norris can piss his name in concrete
2. Chuck Norris once visited the Virgin Islands, they are now known as the Islands.
Love 'em Joe! - Especially the one you posted on my facebook...lol
Joe I'm so excited for the movie.
I appreciate you bringing it in.
Again the relationship- one sided! Ha ha
yeah, as usual one sided! ha
and nick i got the list of the top 100, and couldn't stop laughing for 15 minutes lol...
has anyone seen my Every Seconds Counts DVD?
It was great to be back last night, like I never even left (well except for my performance) but any who, couldn't ask for a better group to train with.
Might I just say that I am loving the Chuck Norris facts, a buddy of mine got that book awhile ago and it's a great read during a night of drinking
Also, btw, I ran into that "Spector" guy, literally, saw him on the pike on the way home and ran him over, don't have to worry about hearing from him anymore ;-)
Happy Birthday B! I think Chuck Norris has your DVD!
150 burpees - 12:39
PR'd that by 47 seconds.
Plus, I did it caffeine free!
Thanks Stacey. Tell Chuck Norris I want it back!
Hey now! Happy B-day Brett. How old are you on this fine day?
Today I made up my own WOD. I did the following
4 rounds
15 burpees
10 Power Cleans (115lbs)
I finished with a time of 17:12
i probably could have gone with 125 or 135 for the power cleans but I'm still trying to get my form down so I op'd for the lighter weight. Not to say that 115 was much easier I still struggled with it.
Good WOD though I felt it when I finished up.
I'll be in tomorrow I wonder what we will be doing? Hmmmmmm?!
Peace out,
Jimbo
Thanks jv. I'm 25
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