50 Squat Cleans 95/65lbs - touch and go! (you may rest in front rack)
Twist: Every time you rest at the bottom (even for a second) you must complete 15 Box Jumps.
then:
50 Push Ups - (you may rest in the plank position)
Twist: Every time your knee touches, one hand comes off of the ground or when you come out of the plank position you must complete 15 Squats.
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The '09 Games are in Full Effect - watch out for the poison oak ladies and gents!!!
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6 comments:
I did yesterday's workout with a twist. I didn't run, but ran downstairs, did 20 double unders, then ran back upstairs.
Finished 14:50. Not too bad, the K2Es really hung me up, they are alot harder here.
Anyway, todays WOD looks really interesting, I think I'll have to give this a whirl soon.
Speal winS the run. Love that little fucker!
This WOD was brutal.
The OTG crew is definitely going to the '09 Games next year!! Start planning/saving for it now and join us!
I'm in. as long as mark coaches....
Mark Coaches then I'm out, matter of fact, I quit OTG if he coaches
someone has to do it E!
no need to have me bringin the OTG team down...LOL
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