5 Rounds
200m Run
12 K2E
12 Burpees
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Affiliate Cup starts and Individual Competitor WOD's are announced today!! Check out the Games site to keep up to date with the results.
Should be exciting to watch and follow.
Friday, July 10, 2009
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7 comments:
Thanks for the nutrition advice everyone, its great to have such a supportive group.
Thanks B for reminding me about how to block properly, that slipped my mind.
Ahh, cutting out the bread. What the heck do I replace my bread with? Its such a cheap and easy way to get carb blocks. I'm friggin lazy too. If I had a replacement that was as easy as bread when throwing together my lunch in the morning, I think I could do it.
I take Lesnar and Henderson, but I think we could be shocked by Alves. That guy tore up Hughes as if he was fighting me. I know Hughes is not what he used to be, but that was stunning. Plus, GSP has been known to take fights off (see Matt Serra). That said, I'll be rooting for GSP, dude's awesome.
by the way AWOL Dom. the shield is currently held ransom for the price of one every second counts DVD... ha
I can't wait for my avocado eggrolls and dessert.
You could eat veggies and fruit...but you'll have to prepare it the night before
that sounds like too much work;)
I'm paying attention at least. Might not be perfect, but I am eating better than I was a month ago. I have a long week at the shore coming up, doesn't make much sense to dive in right now. I'll keep getting better.
Thanks for all your help,
Paul
Joe, I swear I will be back, CrossFit and our amazing coaches have made such a positive and dramatic impact in my life that it would be close to impossible for me to not return, and I have your DVD bro, it will be returned. Oh and I also have these metallic black colored objects in the trunk of me car that would suggest you leave me Spartan shield alone yes? ;-) HA!
haha I was just joshing bro, but we can take this outback to the proverbial "shed" if you'd like man... ha, hope to see you soon man.
By the way, Northwest crossfit takes home the affiliate crown, the only way they lose is if they fail to finish the final workout..
"...those are the crossfit IT dudes over there?...
yeah...now they could do it, but they're not allowed to compete."
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