CrossFit OTG: Every little thing gonna be alright...

Friday, July 24, 2009

Every little thing gonna be alright...

"Heavy Front Squats"

5-5-5

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"Clean/Jump"

3 Rds

5 Power Clean 155/105lb

15 Box Jumps 20"

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11 comments:

D.T. said...: YES!! FIRST POST OF THE DAY!! WOO HOO!! LIFE NOW HAS MEANING AGAIN!!

.............corny...................

Chuck Norris can set ants on fire with a magnifying glass. At night.; July 24, 2009 6:05 AM
Unknown said...: We all know that Chuck Norris drives a ice cream truck covered in human skulls and that he wears ribbed condoms inside out for his pleasure, but did you know that each tablet of Viagra contains one drop of his sweat?; July 24, 2009 8:38 AM
brett said...: Mark and I did some clean & jerk last night (nailed 245. felt solid), then mini cindy w/ a twist.

...how bout mini cindy?
..hmm what if instead of squats we do wall ball?
...yeah that sounds shitty. lets do it!

Thanks Mark!; July 24, 2009 8:38 AM
Teen Wolf said...: lmao nice.

A Handicap parking sign does not signify that this spot is for handicapped people. It is actually in fact a warning, that the spot belongs to Chuck Norris and that you will be handicapped if you park there.; July 24, 2009 8:39 AM
pcleary said...: Nice f'n workout. I may try this down the shore, subbing tuck jumps for the box jumps (not a lot of globo gyms have stuff to jump on).

I'm off to the shore after work for a week. See you all the following week, probably a few pounds heavier.

Embrace the suck; July 24, 2009 8:40 AM
pcleary said...: So here's an insulin question. Since reducing and eliminating caffeine, I've been feeling tired without a lot of energy. I know that caffeine makes you insulin resistant, and I'm not 100% sure what that means, but I guess it keeps the insulin from cleaning up your blood sugar.

Since I am not getting the caffeine any more, what's going on? Is it possible that my insulin is super sensitive now and drives my blood sugar to lower levels than before? Is it possible that I actually need more carbs in my diet than before?

I know you guys know more about this than I do, I was just curious what you thought was happening.; July 24, 2009 10:38 AM
Jim Longo said...: Well I suck at front squats and power cleans so this WOD is going to be a bitch. And to make it more fun I will be completing the WOD after 4 hours of being at the range tonight up at the FAA bade in EHT. Yaaa! I should be thoroughly wasted tonight.

Embrace the suck. These would be one of those days I wish I was down there at OTG so I could get the instruction. It's kind of tough figuring out how to do this stuff on my own sometimes.; July 24, 2009 10:53 AM
brett said...: Since when does caffiene make you insulin resistant?; July 24, 2009 2:22 PM
Teen Wolf said...: i was wondering the same thing...; July 24, 2009 2:42 PM
Stacey said...: Way to go Leanna! You've worked long and hard for those Muscle Ups and now you've got them under your belt. Congratulations!! We're all proud of you!; July 24, 2009 8:21 PM
Teen Wolf said...: opted for a 3x1 set of front squats, came to a max of 235, then did the 2nd wod, 2:17. Really liked the second one, a weakness(heavy PC, anythign heavy really) combined with a strongpoint, good one got the blood flowing; July 24, 2009 10:24 PM

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