Warm-up:
2 Rds
Burgener Warm-Up
"Gag-ish"
800m run
then:
5 Rds
5 Snatch 115/75lbs
10 Burpees
then:
800m Run
Post time to comments.
Our future Williamstown location has a few less trees than it used to, and our EHT location is getting a fresh coat of paint today. We'll have some pics up soon.
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8 comments:
In researching this whole paleo thing, I was wondering if anyone knew what kind of protein blend cavemen used to supplement their diet: Whey, Casein, Egg, perhaps a blend?
Well thats an easy one. Cave men just drove to the local GNC and bought some marked up name brand whey protein. You've got to remember this was before the internet got big and they could just go to bodybuilding.com and have it shipped next day via UPS.
I thought they used Fedex?
There was no Fedex during the paleolithic age. Everybody knows that.
ha ha...too funny
Gag-ish was hard as hell. My legs will be jello for two days now. Embrace the suck!
17:17 (95lb) snatch. burpees and the last 800 had me feelin' gag-ish
I finished with 24:50. I was dragging ass tonight. Probably still tired from yesterdays craziness. I only used 65lbs for the weight too because the form is an issue still. I was planning on coming down tonight because I know I need work on anything that involves the Olympic lifts. I'm hoping Monday I can get there, we'll see I haven't down there since 6/24. What the hell. Good thing I have a gym in the basement.
Peace out,
Jimbo
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