200m Run
20 Pull Ups C2B
25 Box Jumps 20"
200m Run Backwards
20 Deadlifts 185/135 lbs
25 Jumping Squats
200m Run
20 Pull Ups C2B
25 Box Jumps 20"
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Have fun Brett at the Nutrition Cert w/ Robb Wolf.
Have fun Joe at the Level One Cert.
Posts
7 comments:
13:07
I did NOT Rx this one. I rowed, plus I could not for the life of me get the C2Bs down today, I touched maybe 7 of the 40. Not exactly sure why, I did decent(but slow) last time.
Nick,
are thse phone numbers correct?
Differnt area codes but same exhange?
Williamstown - 856-513-5960
Egg Harbor Twp - 609-513-9164
Looks like a good WOD happened today. Just finished up the first day down here, did the tabata squats, bottom to bottom of course, and ended up with 11. Then happily, did fran at the end of the day. 5:28. Not the best time in the world of fran, but a 1:05 PR for me after a long day is fine by me. See you guys monday!
Damn Joe, you're getting f-ing stronger by the minute! Awesome Fran pr. We just did that not 2 months ago. Have fun.
Thanks Kev, you too man. Never thought any of us would be doing 100 pullups like we did for murph, see ya monday dude.
Dude, my shoulders / back are torn the f' up, stick a fork in me.
Been staying away from the NSAIDs, I need some Tylenol.
Take good notes Joe, have fun and see ya next week.
PEAS
Wayne - yes,we worked it out so it looked like we had a shore number for EHT..
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