Skill: Double Unders
Pick a number that you are comfortable doing unbroken and finish 5 sets of that number with a small rest and stretch between each.
3-3-3-3-3
Warm-up with 3x5.
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Wednesday, June 17, 2009
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Improvising today due to my shoulder and knee issues...
6 rounds
500m row
30 pushups
I didn't even track time on this one, just went on feel. My first row was above 2:00 as I felt out my shoulder. My last row was below 1:52 as I started to push myself. Now, I'm just going to monitor how things feel.
By the way, this really sucks.
l8
Can't believe how long it's taking for the WOD to be posted. I mean I know Mark's not really doing anything constructive as we just spent the past 30 mins chatting on Facebook ... get it together brother !!! HA HA !!!
Worked press, hang power clean and a short metcon yesterday
HPC last single was 205lbs
10 rounds of Cindy: 7:25
Today I did one of the WOD from MArch "Helen-ish". Figured I stick with the whole running thing.
3 rounds
400 m run
21 K2E (no swing)
12 SDHP 95lbs
Finished in 19:05. Felt kind of tired today. Haven't been getting enough sleep this week, kids keep waking up around 3:30 every night. Gotta do something about that.
Peace out,
Jim
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