7 Rounds for time
7 Thrusters 75/55#
7 Push ups
7 Knees to Elbows
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Thruster - full depth squat and a full lock overhead. A full lock overhead requires that the ear is visible in front of a fully locked arm.
Push ups - chest to the ground.
K2E - Top -back parallel to ground and knees must make contact with elbows for rep to count. Bottom -Full arm, hip and leg extension.
Posts
9 comments:
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I had some very good beer
That I purchased
With a fake ID
My name was Brian McGee
I stayed up listening to Queen
When I was 17....
HAHAHAHAAAA, YES, YES!! Way to go Wayne, if it wasn't on there I was gona put it up, classic man, classic.
"ACTA NON VERBA"
Looks "easy". Of course, I know better. I'll bet my time for the first five rounds is the same a the last two.
When I was 17 ... ZIMA, ZIMA, and more ZIMA.
Great time this morning with the golfing crew. Let's do it again soon.
Yeah I'm with Chris, more golf, lots more, but no more effin snakes!
Last time I checked S.E.A.L's were not afraid of little old snakes! lol!!! but then agian they are still squads. I know Marines aren't!
Mainsite just announced on-site steroid testing, looks like my hopes and dreams have just been smashed ! ha
F the effin snakes! I saw 2 too many today!
The whole time I was doing the thrusters I was thinking my next Frans gonna be a bitch! My goal is to do it rx'd by my birthday, July30th.
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