400m run
100
80
60
40
20
400m run
Using the following exercises, you must complete the reps in the order - 400m Run, 100, 80, 60, etc..
Match up the exercise with a rep amount and get some!
Exercises:
Exercises:
1) Air squat
2) Sit-ups
3) Push-ups
4) Pull-ups
5) Deadlifts 135/95lbs
2) Sit-ups
3) Push-ups
4) Pull-ups
5) Deadlifts 135/95lbs
For example:
400m Run
100 Deadlifts
80 Pull Ups
60 Push Ups
40 Sit Ups
20 Squats
400m run
Post time and exercise/order to comments.
Posts
5 comments:
I'm going to have to make up my own thing soon? I wonder what you guys did this morning.
Pick your poison jim.
400m run
100
80
60
40
20
400m run
you have to choose:
1) Air squat
2)Sit-ups
3)Push-ups
4)Pull-ups
5) 135 Deadlifts
Pick one exercise for each number
For instance I picked 100 Squats, 80 Sit-ups, 60 push-ups, 40 Deads, and 20 Pull-ups.
20lb weight vest, 23:16
Thanks big Joe,
I like you choices I think I'll go with that. I'm sure I'll have a longer time though, maybe 24:00 ... not.
Jim
Sub'd 400m Row for the run.
Time: 17:40.
I chose pushups first, I always like to work on those, even though it slowed me down a little bit. If I were doing this purely for time, I would have done it different. Fun little workout, I liked it. The last 400m Row sucked, really really really hard. I was totally spent, every pull was horrible.
I can't believe Mike did 100 DLs, crazy SOB.
100 Pushups
80 Squats
60 Situps
40 Dead Lifts 135lb
20 Pullups
So I finished this one and totally died at the end. I substitued running for running up the stairs in the basement. There was wicked rain out there, I'll pass on that. I did 2 minutes (start and finish) of stairs with 20lbs.
The the following for the other stuff:
100 Squats (20 lbs)
80 Sit-ups (no problems, almost easy)
60 push-ups (I suck at these for some reason, I need to work them more. I used to be able to 85 in a minute, what the hell happen?)
40 Deads (not as bad as I thought)
20 Pull-ups (20lbs)(this is where I lost most of my time, I seriously need to work these)
Like I said I totally died at the end of this. Final time 30:18 WTF
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