"K2E/Pull/Burp"
5 Rounds
10 K2E
10 Sumo Deadlift High Pull 95/65lbs
10 Burpees
Post time to comments.
K2E - Top -back parallel to ground and knees must make contact with elbows for rep to count. Bottom -Full arm, hip and leg extension.
SDHP - Shin to chin with full extension of the hips at the top. Weight must touch the ground at the bottom.
Burpees - Top - hip fully extended and clap such that the ear is visible from the profile.
Bottom - Chest must make contact with the ground
Monday, June 1, 2009
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18 comments:
What is taking so long!
I think he just likes playing God on the blog, he knows he has the power of ruining/brightening our day.
Let's not get religious on this blog.
Boy Joe, I think you touched a nerve with SATAN!!!!!!!!
THE POWER OF CROSSFIT COMPELS YOU! THE POWER OF CROSSFIT COMPELS YOU!
THE POWER OF CROSSFIT COMPELS YOU!
hahahahaaa
"ACTA NON VERBA"
I didn't mean to make such a stir about the attire for Sat night! I totally understand about the whole Marketing and Advertising thing..We just thought it was more of a night to focus on the clients that are here and get to know each other on a more personal level. If people want to wear CF gear then ok but don't want people to feel obligated!! But Hey...jvlongo, if you want to wear CF gear and stand w/ a billboard outside Taylors that's cool!! HA HA just kidding..
14:59 today. 95 lbs on SDHP & Knees to Tri-ceps for the most part ...
Andrea, I think you struck the same nerve I did when suggesting that the OTG members select a WOD each day for everyone to do. I thought that would help to promote "unity", but I was wrong ...
Hey now, I was only busting you chops. It's all good. Besides I don't have problem with the girls dressing up. I can dig that :)
jvlongo aka Jim
Where what you want.
I don't want anyone to feel uncomfortable.
I'll wear my pink collared t and join Atlee at the bar for some purified water.
Now just drinking water should justify some serious burpees!! Nick short of you being pregnant..have a drink and let loose:-)
Easy. I'll be there drinking my purified water in my lime green polo, collar popped.
This is already headed in the wrong direction!
Good program today Mark & Nick...it really pushed me, Thanks.
Gotta love a million personalities balled up into this lovely thing called CROSSFIT!! Have a wonderful evening everyone!! Long story short...let's have fun Saturday and make some great memories!!
I like turtles....
"ACTA NON VERBA"
I liked this WOD. Really makes you work, not like the other ones don't. But I liked it the best thus far. Thought I did pretty well with it. I finished with 17:44. I was shooting for 15 min., but obviously I missed that huh.
jim
I Rx'd this one too by the way. 95lbs fo SDHP & knees were to the forearms too. Ahhhh Yaaaa!
Way to go Jim! It's nice to hit these workouts RX'd.
I didn't do this one as I am wrapped up at work, but I am going to bookmark this one. I haven't done K2Es in a while, and you gotta love those burpees. I can never tell if I am getting better at burpees, because they ALWAYS kick my ass. I'll have to wip out that 150 burpee workout soon and see how I'm doing.
Thanks Paul. I'm getting there. I don't know about those burpees though. 150, I think I might pass out a die before I finish. Of course now I'm coming to try it to see what happens.
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