15 min AMRAP
12 Push Ups
9 Jumping Squats
6 Sumo Deadlift High Pull 115/75lbs
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Wednesday, June 24, 2009
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19 comments:
I got another zone question. I've read now that caffeine should be eliminated when you follow the zone. I also know that caffeine has an effect on insulin (not sure what exactly), so in theory it will impact how you get in the zone. How do you zone-ites manage caffeine? I am open to weaning myself off a little bit, but eliminating it all together? Fiddlesticks!
30 rounds, this was easy! yea right....
10 rds + 5, this was a good morning workout with everyone, great way to start a Wednesday!
I have found a solid way to deal with caffeine, I never used to drink it, but in the last couple of months I have started, about 1-2cups when I feel like it, not everyday but on the days when I really need a ppush at work. Plus it makes me feel good!
Thanks E. I am looking to try and wean myself off, perhaps not completely, we'll see. I am going to try Teeccino and wean out the caffeine. I calculated my total, and I am probably around 400mg per day or more, which is a lot higher than I should be. I'll let you guys know how I make out, I'm going to start tomorrow.
Hey guys just wanted to let you know that I will be gracing you with my presence next week finally. Ha, ha. My house was struck by lightening and I've been stuck in the house with strange men coming to fix or replace all the damaged things at my house. You know how it is when they tell you they will be there anytime between 8 and 5. Hey Nick I've been running though! I ran 3 1/2 miles yesterday so maybe soon I'll stop complaining about running. Don't hold your breath though. Just wanted to let you all know that I'm still alive.
Well E now I have something to shot for tonight. I'll see if I can match that.
Paul I'll give you a Robb Wolf response on the subject...
"it has been the experience of many around the board that Zoning, the WOD and intermittent fastign can decrease the need/tolerance for caffeine. Several years ago a "self help" book was released called The Caffeine advantage. The take home message of the book was that there is a therapeutic dose for caffeine and beyond that benefits decline rapidly. "
I am more then willing to post my results so everyone else can bury them, good luck!
How about decaf? I zone and drink 2 cups of decaf a day with raw sugar. I eat 2 almonds with every cup to slow the insulin response of the sugar. Sound ok?
E-I'll post my results: 13 rounds. Paul I would say Brett is your best source for nutrition advice. I drink only one cup a day, but I think I mess up when I use the Non-fat French Vanilla creamer. Not much but just a little for taste. Can't do it all right..all the time:-)
well E..."was he sick today?" Wayne with his 13 + 12+ 5
Niki G lives! Way to go. It takes you not being here to start running?
Hope everything goes smoothly for you.
Thanks for all the replies guys! Brett, that sounds like some good advice. I don't know if there is any value in coffee or caffeine, I've just been drinking it now for 15 years.
I'm with ya Lee, except your french vanilla is like my beer ;)
Kev, I never use sugar in my coffee, just non-fat or low-fat milk. I will definitely be in decaf soon, especially if this Teeccino takes like sh*t.
I have a bad ticker, so it is best for me to get off of caffeine anyway. I will let you know how that Teeccino works out. This should be fun.
I did 14 rounds tonite, 95lb SDHP. I really wanted to go RX on this one, still easing in the shoulder, I am trying hard to avoid doing something stupid and push myself to hard. 33 ain't old, but its old enough, I'm not elastic anymore.
Webmaster says 12 Rounds!!!!! rip off!! HA HA ...Jury is still out...
Hey now, I rx'd this one with 115lbs. I could have push a little hard I think although I was pretty wrecked when I finished with 9rds. Regardless still a work in progress.
Mark thanks for the words of wisdom. I work on whatever you guys tell needs work every time I get home. Hopefully next time you see me, there'll be more hip movement and yes I'll be faster. I think slo-go will be dead soon, maybe?
Is there even a point to decaf?
Is there even a point to coffee? YUCK !!!
Why is it that Thursdays are the days that I'm dying to go to Crossfit?
The point of coffee? To make your teeth yellow and your breath smell.
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