AMRAP 12min
6 Front Squats 135/95lbs
100m Run
Then:
6 Burpees
100m Run
Post rounds to comments.
Each section is counted as a round. 6 FRSQ & 100m would be considered a round, then you do the 6 Burpees & 100m for your second round, etc...
Monday, June 15, 2009
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7 comments:
After a short absence from the OTG, I return to running AND burpees......yippee....
...also, I thought Mark and Nick could only post pics cause of their status but now I see Joe O. doin it so spill the beans Joey, how I do's that yo!
"ACTA NON VERBA"
ah a burpee welcoming lol how fit. You have to go to your blogger.com account, and on your main screen, select edit photo, just upload one and you're set dude.
doom on you burpees!
6 complete rounds ... 95 lbs front squat
HEy I finished with 8 rounds total. Right on the money with 8 & 95 lbs FRSQ. And I had to run up and down the stairs to go from the basement to the bike trail. Of course I stayed out there for the burpess though. Good workout, I like, I like it a lot.
Peace out,
Jim
Congrats to Joe on his Level 1 Cert and to Tami for getting her first 2 pull ups!! Brett, I would love to hear how the Nutrition Cert went...maybe you could share some info??
Forgot to double my rounds so I actually did 12 ...
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