5 Rounds for time
400m run
15 KB swings 1.5/1 pood
15 Pull Ups
Post time to comments.
KB swing-your ears are visible from the side at the top of the swing.
Pull ups-you know what we want!
Tuesday, June 16, 2009
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4 comments:
Got my pic to work finally !!!
This one killed me. The running and KB's were fine it's the pull ups. Holy moley, I totally died on them after the first round. Oh well good days bad days. I finished with 27:59, horrible I must say. My back and arms are sore though so I guess that is good.
Peace out,
Jim
Killed another kitten today, no workout.
Good news is the shoulder is feeling better. Bad news is I missed my workout due to getting swamped at work, not my shoulder.
Now if someone could just explain the whole kitten thing to my boss, we might get somewhere.
16:48 rx'd. guess i have to start running more, because i hated the run today ha. See ya tomorrow.
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