CrossFit OTG: If your life was a movie..

Monday, May 4, 2009

If your life was a movie..

"Thrusters/Burpees"

3 Rds

10 Thrusters 135/95lbs

10 Burpees

Post time to comments.

The Triple Threat Abmat Challenge
Day 50 = 150
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9 comments:

pcleary said...: That Canadian West WOD 1 looks AWESOME! And by awesome...I mean I gotta go clean my shorts.

SEE YA AT 4! WELCOME BACK!; May 04, 2009 7:08 AM
brett said...: How come for Canada West Michael Fitzgerald competed and qualified, but I see no James Fitzgerald? Where's OPT?; May 04, 2009 12:23 PM
Higher Order Living said...: James composed the qualifier WOD's and therefore was unable to compete in them.
I think he has to tape himself do the WOD's and send it in for them to accept him. Weird.
If there's no OPT in the games, then is there really a games?; May 04, 2009 1:54 PM
brett said...: The video taping...
There were many reps that were not counted for Speal during his squats. What happens if a few of OPT's reps don't count? I know that a big if since he's so strict on form...
He has to redo/retape the workout? Weird indeed.; May 04, 2009 3:13 PM
Teen Wolf said...: AH. NOW the wod is up. Very strategic.; May 04, 2009 7:39 PM
D.T. said...: 7:19 @ 115 lbs for the thrusters...BUUUTTT...because he is such a kind person, Mark did not tell me that my form SUCKED! I know it did but 115 lbs was slightly harder then it first appeared it would be, started out doing first ten in a row and then went to 2 at a time....

"Please, think about the kittens."; May 04, 2009 8:11 PM
Teen Wolf said...: That picture, was pricelss, u even "framed" it. What exactly do you do there at work all day dom? ha updated my ipod, you can enlighten me on wednesday master.; May 04, 2009 8:43 PM
Higher Order Living said...: DT - where's my photo link for the 'kittens?'; May 04, 2009 8:56 PM
Teen Wolf said...: http://www.atomiccrossfit.com/.a/6a00e552b1a7f188340112797375aa28a4-popup

there ya go dom. that's your shirt ha; May 04, 2009 9:41 PM

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