Mark after the last WOD
Ice what's sore....we're going to have 'fun' tomorrow!
The NEQ pics will be up soon. I'm still waiting for Tiff's 200 pics.
I'll post a link once they're up.
Thursday, May 28, 2009
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To those interested, I went through the pics from the NEQ on CrossFit Albany's website and wrote down which ones had our guys in them to make it easier instead of going through them all. If you want the listing, shoot me an email at:
DTMCNEWSR@gmail.com
and I'll send ya the list. To get to their NEQ photo album, go to www.albanycrossfit.com, on the right side of the page, a quarter of the way down you'll see a heading that reads "Northeast Qualifiers" with a small pic underneath, click on that link and it will lead you to the photo album. I apologize in advance if I missed anyone's pic. If you find one I missed, add it to the list and let me know.
"Please, think of the kittens."
"Fun" tomorrow? Uh oh !!!
Dom just shot ya an email
Just row'd a 2k, 7:12 was the time. PR'd my previous best of 7:19 by 7 seconds.
I stuck to the plan, power 5s on the 500s, started out, 1:44, and was able to hold 1:49 on the 2nd and 3rd 500s. The last 500, I just couldn't bring that time back down, and I struggled to keep it in the 1:40s.
I waited until about 300m left to let rip, and I finished with some gas left in the tank. Next time, I'll keep the same protocol and let it go with 500m left. I think I need a few bouts in the 7:0s before thinking about a sub-7.
Tiff should have those pictures ready for movie night!
Dood, when's movie nite?
Paul -
As soon as the video, "Every second counts" comes in the mail, we're(crossfitters) getting together on a Friday night to watch it - and maybe some of the WOD's we did from the NEQ's.
So it was a rest day for OTG but I did a little something to keep the blood flowing.
"Annie" - 50-40-30-20-10 Double unders / Sit ups
Finished in 19:05
Double unders need work, I can do them but they can be better.
So the wife says I can go to OTG tomorrow, ahhhh yaaa!!! I wonder wat they have in store. We'll find out son enough.
Peace out,
Jim
did two thigns today. First worked on some strength with front squats. Did 5 sets of 3 as follows- 115,135,155,175,200. Then did helen for the first time, and boy is she fun, not. 11:01, definitely want another crack at her. wonder whats so "fun" tomorrow, every day is fun!
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