"Run/Dead/Dip"400m Run
21-15-9
Deadlift 225/185lbs
Ring Dips
400m Run
Post time to comments.
Deadlifts - Weight must touch the ground at the bottom. Shoulders behind the hips at the top.
Ring Dips - Shoulder below the elbow at the bottom and elbow locked out at the top.
For OTG's NorthEast Qualifier Pics
http://www.crossfitoffthegrid.com/gallery/main.php?g2_itemId=4091
Posts
9 comments:
I was kind of going for something that does not include my legs, hips, back, arms and shoulders. I feel like I've been hit by a truck...bring it.
That's a good one. I'll have to bang that out on Sunday and post the time. Maybe I'll be able to walk right by then, HAHA!
RX'd, 11:24. Never did ring dips in a workout. Never did 225lb Dead Lifts for reps. Crossfit continues to amaze me, I can do some crazy sh*t nowadays. Thanks OTG.
Justin looks like he's about to mess up his shins in that pic.
l8
Congrats to Ronni for getting her 1st pull-up today!
Today's WOD was fun - hope everyone enjoyed it as much as me. Well done to everyone who pushed outside their comfort zone - that's how we make huge strides in fitness and results.
Great job Adam - tremendous work capacity.
10:22 rx'd, tried to get out of that comfort zone but the mind just wants the body to stop. Going face to face with Nick was GREAT!!!!!!
Thanks for pushing me today guys. Wouldn't have finished without ya, not used to hitting a wall in other sports like this lol my body is beat up from this week!
Dude, it's days like these that I really wish I had weekends off....super bummed i couldn't be a part of this WOD.....OH WELL, LA DEE DA ( insert insane Daffy Duck laugh here )
"ACTA NON VERBA"
Great job Paul and Ronni! Today was great....now my body is paying for it!
just created username, seeing if it works.
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