Rest Day
Memorial Day weekend is in full effect.
Sunday, May 24, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
5 comments:
If anyone is interested in the standings from yesterday at the qualifier. You can find it on the crossfit.com site under Games. Page down a bit and you will see the info. on it. Looks like the boys are hanging in there!
I can't believe how many sub-7 rows there were. That's crazy!
I feel REALLY bad for our boys, today's WOD is sick.
10-9-8-7-6-5-4-3-2-1
Power Clean (155/105)
Chest to Bar Pull-ups
Kettlebell Swings (1.5 pood/1 pood)
Ya I wonder what kind of times they are going to get on that one?
Maybe I'll do that one tomorrow and see what I can do. Oh something to look forward to.
If your going to try it, it has to be done in 15 minutes, good luck with that!
finish or not, I couldn't be more proud of our guys.
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