"WOD non-existent"
The Triple Threat Abmat Challenge
Day 45 = 135
Buy in = 3,105
The Triple Threat Abmat Challenge
Day 45 = 135
Buy in = 3,105
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Twitter This...
OTG in EHT
Breathe when you're done
9 comments:
can we hear from Nick, to see how the better half is living? Boy we miss you guys.
I'm with E. This whole working out at L.Gay. Fitness thing isn't working out for me, we need our garage back! But for real enjoy LA guys its rainy and shitty out here.
I have no focus....my day usually revolves around our WOD now I don't know what the f*** to do with myself, to make matters worse, I got people working on my house, inside and out, so I can't do any burpees, ab mat challange, push ups or anything....man I miss OTG
Trying to do a wod at the REGULAR gym is impossible...If one more person says "Excuse me, what is it that your doing" I am going to lose it!!!!!!!!!
aclidy, I totally agree and understand that it can be frustrating, but think about all the sheep that you could heard into our OTG flock if give these "gym rats" a couple minutes to enlighten them to the wonderful world of CROSSFIT! We need to convert the non-believers and spread WOD, oops, uh I mean WORD!
I'm with Andrea. How many times have your heard "I've never seen a girl do a pull up!"?? Maybe Mark and Nic going to Cali was a ploy to get us to recruit people from L.Gay Fitness:-)
Tim and I got together yesterday to do a little workout.
FGB Style wod. We used what we had...
Muscle-ups (reps)
KB Swing: 1 pood (reps)
Squats (reps)
SDLHP: 1 pood KB (reps)
Situps (reps)
The workout today was "Unbroken". I think I fotgot if that was what it is called. This is what I did:
4 - Squat cleans (95lbs)
5 - Pull Ups
6 - 24 inch Box jumps (used the steps in the basement)
7 - KB swings 1.5 pood
I finished in 23:40. I have no idea where I stand with the time on this, but I was wrecked when I finished and felt strangely good.
Jim
ha whoa leanna, take it easy on the catch-phrases, those are copyrighted
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