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Monday, April 27, 2009

"WOD non-existent"

The Triple Threat Abmat Challenge
Day 43 = 129
Buy in = 2,838
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Posted by Higher Order Living at 12:09 AM

9 comments:

pcleary said...

The main site's WOD looks good today. I am going to have to sub standard dips for the ring dips since I don't have rings, but I won't be doing the 3-1 punitive substitution. I may do a 2-1 sub today. I think at 300 dips, my arms will fall off. 200 is a number that scares me, but sounds like it maybe doable.

Also, saving that Michael for this week. I won't run on a tread-mill, so I will do a Michael Row.

Let me know what you guys are up to.

l8

April 27, 2009 9:14 AM
pcleary said...

Did the main site WOD today.

5 rounds
21 75lb SDHP (Scaled)
42 Parallel Dips (Subbed)

Scaled to 75lb on the SDHPs; figured 95lb would be too much for me (I think I could have done 85, definitely not 95). I faired decent on the SDHP; broke 0, 1, 2, 2, 2

Subbed regular dips for ring dips, did 2 for 1 regular dips (210 dips, YEOW!). Outside of the first round, I did 9, then 5s, 4s, and 3s. My left pec was in pain at the end (bad pain), and my left hand is still a little asleep.

This definitely did not test my wind, but muscle stamina.
It didn't help that it was 85 degrees in the gym. I did sweat off all that beer and cake from the communion parties this last weekend.

21:50

April 27, 2009 2:58 PM
Teen Wolf said...

did the back to basics WOD today. 100 squats, 50 pushups 75 situps 25 burpees 75 situps 50 pushups 100 squats.

22:24. no idea what kind of time it is but all i know is i lost like 5 pounds in the 90degree gym

April 27, 2009 5:18 PM
brett said...

10 rounds for time of
10 Hang squat cleans (DB 40lb)
10 Slapping push-ups

16:50
This WOD sucked ass while doing, but the vid ranks up there with my other old school favorites. Possibly the hardest part was refraining from taking my shirt off at Active! Somehow being shirtless makes WODs suck less...and probably would cut off at least a minute or two of time.

http://media.crossfit.com/cf-video/CrossFit_PatAdrianHSCPushupWOD.mov

April 27, 2009 9:26 PM
Higher Order Living said...

Cool WOD B.
Get Rx'd one time Paul! You'll feel it in your lungs then!
Well done Joe - just attempting that one is a success!
Mark and I did a little somethin, somethin' today..
which he smoked me at.

For time:
500m Row
3R
5 - 155 lb C & J
15 Pull Ups C2B
10 Box Jumps 20"
this was a smoker!

April 27, 2009 9:35 PM
Teen Wolf said...

Yea B thats a cool one. But i definitely said screw the no shirt rules at my gym and threw it off halfway thru, definitely knocked off 2 minutes ha. Yea nick we were going to do annie, but tommy came in with the crazy idea to do basics, so we went with it. 155 C&J is my kryptonite, dont ever want to see it, seems like a cool wod

April 27, 2009 9:43 PM
pcleary said...

I hear ya Nick. I think doing Ring Dips might have also tested my wind more than the normal dips.

April 28, 2009 8:29 AM
Chris "Digger" or "Diggs" said...

Sorry about that Joe O ... I was the one who suggested Back to Basics to Tom.

April 28, 2009 11:57 AM
Teen Wolf said...

i thought we were friends chris? ha its all good, i was hoping he would maybe forget the order, but nope lol

April 28, 2009 1:35 PM

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