Rest Day
Check out our spot on the 'CrossFit Affiliate Page' today and post your thoughts about our gym to the CrossFit world.
http://www.crossfit.com/cf-affiliates/
The Triple Threat Abmat Challenge
Day 32 = 96
Buy in = 1,584
Thursday, April 16, 2009
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23 comments:
Congrats to everyone who posted a 'Fran' yesterday! Everyone who had a workout logged PR'd it, and everyone who didn't, now has a great starting point from which to start. Get some!
http://media.crossfit.com/cf-video/ESC_Teaser_ComingApril22.mov
http://media.crossfit.com/cf-video/ESC_Teaser_ComingApril22.wmv
Copy and paste these links in your address bar to see a sneak preview of an Independent Film coming out April 22 called "Every Second Counts."
Nick I think this is the video you were telling Mark aboot with the big baby crying about his grip! "Waaaahhhh, functional movement, waaaahhh, my grip!!!" Just do the work out bee-och!!
After last night, a rest day is much needed...don't forget those ABmat situps!
Dom - a little behind the times on the trailer and the movie - get a facebook one time! Now you're in the know! But, yes, that is the clip Mark and I were talking about.
E - tremendous PR last night, super proud of you! No more plateauing for you. Looks like Mark and I need to post one.
whatd ya get E i keep hearing about the monster performance man.
So...how'd the news lady do?
She only did 10 reps of pull ups(blue), 10 Thrusters (PVC), 10 KB swings (25bs), and 10 Box Jumps (20"), and was completely gassed. She was both fun and interesting and terrific to train.
I grabbed a 5:13, in the world of Fran not great but when it was 8:30something, I will take it. I am really impressed with Joe O's time and Conrad, for your first time you guys slayed it. Last night was a good night, no one was quiet and it helped. Crossfit has been very very good to me, see you guys Friday. Oh I forgot, it was great to see someone tell Dom to get with the times, I laughed my butt off!!!!!
wow E thats impressive man nice work. you've become an animal, approaching "summer ready" haha
Summer ready is closer then I thought, thanks to Nick & Mark...well not so much Mark because all he does is sweep the floors and paints his nails.
haha ouch. arent you supposed to be slapping around some prisoners right now E? or does that killer fran time make you exempt from working today?
WOW!?! Get a facebook huh? Get with the times? Hmmm, ok then, I see........yep, you're done, definitely gonna have to bring out The Punisher.....wait for it.....wait for it....
E, my nails are definately summer ready! HaHa! Great performances by e'one yesterday...the energy in the gym was awesome! Dom, Paul and Joe O...thanks for the kind words on the Affiliate blog today! OTG apprecitates it! Even the guy who sweeps up appreciates it! Nick and I MAY be doing Fran today...we may not be able to SQUEEZE it in between 5 and 6...you guys know how we are!
waiting..
i say we hold off on fran until tomorrow. i gotta witness these pr's boys, thats a pretty tight squeeze
funny Joe, we don't slap them, they resist and we restrain. Yes I was at work, but being that I drink the Kool aid, I am always on the site whenn I get down time...see everyone later...you know I still love you Mark, your my sponsor!
It's so great to see OTG on the affliate page! Great Job to everyone and kudos to Brett...you must be on fire today from smoking Fran!! BTW, why couldn't you do Fran between 5 &6...it should only take you two about 3 mins to do it!!!???
Fran just beat both of us up today. As for Mark, literally. Great job bro!
Thank you to all of you that post here and that posted today on the A-blog. It means a lot to us as do all of you. Such inspiring and heartfelt words from all of you! ThAnK yOu, from OTG!
this is the part where your times are shown?
finally someone asked haha spill the beans. lets hear the sub 4s
Nick, great job last night...truly inspiring...that will go down as one of the w'outs we'll remember for a LONG time! At least I won't forget it for a couple weeks! What a show tatsoes got! HaHa
You're the man!
so what are the times? Here, I'll go first. I was 10:34, with 65lbs. I'll be under 10, rx'd on my birthday(July 30), and I'll do a muscle up. Not so hard, heh? So spill dude.
I'm sure this is a game between Mark and Nick, not nthe first one I may add. You know if they did it, the time would be there.
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