"C & J/Ring Dips/KB Swings"
3 Rounds
10 Squat Clean and Jerks 135/95lbs
15 Ring Dips
20 KB Swings 1.5/1 pood
An official '09 Games Qualifier WOD. Let's see how you compare to some of the best in the world!
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The Triple Threat Abmat Challenge
Day 27 = 81
Buy in = 1,134
Day 27 = 81
Buy in = 1,134
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4 comments:
I want to know how Mark did? or was he painting his nails!
painting his nails
7 block brunch. Making a dent in 7 eggs + sauteed onions was no easy task. But without a doubt I made the most delicious sweet potato dish to go along with it.
2 sweet potatoes baked in microwave then sliced up and fried up in some coconut oil, cinnamon, crushed pecans, and some real maple syrup. Wow was it amazingly good!
11:20. Did the clean/jerks at 115, tough workout. i'd love to have been there for the sub 6 minute workout that guy put in.
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