"Down the ladder"
10-9-8-7-6-5-4-3-2-1
Pull ups
KB Swings 1.5/1 pood
Thrusters 95/65lbs
Box Jumps 20"
Finish all the exercises with 10 reps, then 9 reps, etc until 1.
Post time to comments.The Triple Threat Abmat Challenge
Day 23 = 69
Buy in = 828
Tuesday, April 7, 2009
Subscribe to:
Post Comments (Atom)
Posts
2 comments:
This one kicked my arse a good bit.
As Rx'd, 15:57
My wind caught me on this one, I think the gotcha was the number of sets. There are a lot of breaks and I felt like the stop-and-go effect added up towards the end. There are at least 40 breaks here, and with my pullups 45.
Sorry, one clarification, I did a 55lb dumbbell to replace the 1.5 pood kettlebell, so not exactly Rx'd. That was a first for me, so I had to be extra careful because the dumb bells travel differently through the legs than the KBs.
Post a Comment