"OHSQ/FRSQ/Run"
5 Rounds
10 OHSQ 65/45lbs
10 FRSQ 65/45lbs
200m Run
Transitioning from OHSQ to FRSQ without dumping the weight is ideal. If the weather doesn't cooperate, sub the run for a 200m Row or 25 Double Unders.
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Off The Grid makes it On the CW!
Our gym was featured on the CW Philly 10 o'clock Eyewitness News last night! It gives a 'simplistic' view of what CrossFit does and represents. It was fun making the video, but that was just another day at Off The Grid. Special thank you's go out to Nicole Brewer, Terrence, Mark, Stacey, Megan, Nicole G, Andrea, Joe, Justin, Lindsay and Chuck. You all did fantastic! Check out the video and article below.
http://cbs3.com/brewer/crossfit.off.the.2.981407.html
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The Triple Threat Abmat Challenge
Day 26 = 78
Buy in = 1,053
Friday, April 10, 2009
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5 comments:
This looks good, all legs and a little bit of shoulders. Can't wait! (not really) I got stuck at work so I only have 153 on the ABmat challenge...bring it.
Don't worry Mark, you'll have your shot at this again, soon.
At first i thought you were describing the reporter...
That was a great piece...the news story that is. AWESOME job Nick!
Just talked to Glenn Pendlay and ordered my Do-wins. It took me long enough, but i'm looking forward to bigger lifts wearing these!
BILLY MAYS HERE FOR CROSS FIT O.T.G.!! I'M TIRED OF BEING THE CHUBBY IRISH GUY AT CROSS FIT!! SO I TOOK A SHOT OF 'ORANGE GLOW' TONIGHT AND COMPLETED THE WOD IN 14:01 RX'd!!! MY 'HERCULES HOOK' GAVE ME THE ABILITY TO PUSH MYSELF THROUGH THOSE TOUGH STAINS, errr I MEAN OHSQ's!!! CALL NOW AND YOU TOO CAN COOK PERFECT 'BIG CITY SLIDERS,' errr, I MEAN BE A LEAN MEAN 'MIGHTY PUTTY' CROSS FIT MACHINE!!! (insert fast talking guy) "Cross Fit O.T.G. not sold in stores. Call Now.
AS SEEN ON TV!!
Just watched the news clip. You guys did an amazing job representing OTG!!! Who wouldn't want to join in that kind of fun everyday!!??
Thanks B and Leanna! I thought Nicole Brewer did a good job of representing what we experience on a daily basis. Let's hope everyone else realizes what fun they're missing out on!
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