"Push Press/Box Jump/Wall Ball"
15 Push Press 115/75lbs
10 Box Jumps 24"
3 Wall Ball 20/14lbs
12 Push Press
10 Box Jumps
6 Wall Ball
9 Push Press
10 Box Jumps
9 Wall Ball
6 Push Press
10 Box Jumps
12 Wall Ball
3 Push Press
10 Box Jumps
15 Wall Ball
Welcome back from the holiday binge! This should help you work off those extra calories. Hope everyone had a terrific holiday!
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The Triple Threat Abmat Challenge
Day 29 = 87
Buy in = 1,305
Day 29 = 87
Buy in = 1,305
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5 comments:
Didn't like this WOD, so I did, "Go out to your truck to leave for OTG and see that you have a flat tire on your truck and now must change it to the spare so that you can go to work tomorrow" WOD. Yeah, not as fun.
Doesn't sound as fun as ours.
Dom did you do it for time?
Hey Nick missed you tonight, are we going to see back to basics and today's (press your bj against the wall) on the beyond the whiteboard?
Oh well, will see everyone on Wed.
Sorry I missed this one! Oh, how I love wall balls. i'm stuck in Nebraska so I did 3 rounds of 50 squats/50 push ups/50 sit ups. I'll take tomorrow off and see you on Wed (if my flight lands on time:-))!
Did 95lb push press instead of 115.
Did 15lb dumbell thrusters instead of wallball
7:02
Could have easily been in the 6's if I didn't have to run back and forth to the box jump. But that was ok, I actually did run back and forth so it kept the workout humming.
l8
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