CrossFit OTG: Egyptian garden...

Thursday, April 23, 2009

Egyptian garden...

Rest Day

The Triple Threat Abmat Challenge
Day 39 = 117
Buy in = 2,340

13 comments:

Teen Wolf said...: looks like im doing diane today in the weightroom. just curious on a time; April 23, 2009 11:56 AM
Mark said...: going by your age and athletic level...3 minutes; April 23, 2009 12:12 PM
Teen Wolf said...: you think so? idk about those hspu's man. Im hoping in the 5-7 minute range; April 23, 2009 12:16 PM
Teen Wolf said...: oh, and way to throw that "age" jab in there. ha!; April 23, 2009 12:16 PM
Leanna said...: Does this sound familiar to anyone? Your laying in bed in the morning and you start to wonder how bad your body is going to feel when you try to stand up. Well, that was me this morning. Surprisingly, I actually didn't feel that bad..including my back. Thanks Nic for always pushing us past our comfort zones and believing in our abilities!; April 23, 2009 1:19 PM
pcleary said...: Leanna...that is why it is called Delayed Onset Muscle Soreness (DOMS). It takes 2 days to set in, let me know how you feel tomorrow / tomorrow night ;); April 23, 2009 1:42 PM
Mark said...: seriously Joe, 5-7 minute range is an AWESOME time for Diane...don't under estimate those HSPU's...they kicked my butt when I did it...; April 23, 2009 1:43 PM
Teen Wolf said...: yeah man thats what im saying too ha those hspu's will be tough, i've never done 10 at a time, let alone 45. we'll see, i may not be able to go 225 right off, last time we did 225 i think i was only at 215.; April 23, 2009 1:45 PM
Jim Longo said...: Hey Leanne, you know I had that very same experience after my first day with Justine. I felt pretty good when I left and that night, but let me tell you the next day I had some very sore thighs. I was walking around the house funny enough for my 4 yr old son to notice. That's pretty sore. Took about 2 days to feel better. I had the same problem after the workout I did the other day. Funny though I like the pain... kind of.; April 23, 2009 6:20 PM
Higher Order Living said...: Let us know how you did Joe! HSPU's will catch up with you, it's only a matter of time...lol

If you guys would just suck it up and 'roll out' before you left, you wouldn't have half the problems/soreness you currently go through after a WOD!; April 23, 2009 8:46 PM
Teen Wolf said...: 8:54 guys. The HSPU's absolutely destroyed me. by the round of 15 i was doing singles. probably still need to be on a band for another couple of times.; April 23, 2009 8:49 PM
D.T. said...: How does one 'roll out' tough guy? I've never had this told or introduced to me? Are you failing me as a trainer by not telling me aboot this? I wish you would though, 'cause I'm about to sign my thighs up for a horror movie audition they are SCREAMING so bad! HAHAHAHAHAAAAA!!!; April 23, 2009 9:35 PM
Higher Order Living said...: Tough guy?....not going to touch that one.
I am upset with myself for not filling you in on one of the most untapped resources we have at the gym.
I will give myself 10 lashings tonight before hitting the sack. You may not like rolling out, but you'll like how you feel afterwards.
Well done Joe! Been there on the round of 15 doing singles..the road looks extremely long from there. You're probably a single band for each or just straight up HSPU's, I'd have to evaluate where you're at.
Off to do my lashings.; April 23, 2009 10:06 PM

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