"The OTG 10 min Throwdown"
Wall Ball 20/14lb
Sumo Deadlift High Pull 65/45lbs
2 Teams of 4
Each team can only have 2 people working at a time - one on each exercise. Strategy is completely up to the team. The most total reps from each team wins!
Post total reps for each team.
Day 34 = 102
Buy in = 1,785
Posts
2 comments:
Team 1-594
Team 2-562
great saturday wod. teamwork and camaraderie. cant wait til the summer starts and more team wods come along.
you should have seen Joe O. pushing me around, I was shocked...just throwing his weight around, it's something about those college footcball players!
It was a good workout and a good day, can't wait until the day I get my weekends back, I do miss Sat. mornings.
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