"Chelsea"
30 min/AMRAP (one for every minute)
5 Pull Ups
10 Push Ups
15 Squats
Every minute on the minute complete one round. Once you cannot complete the round in the minute given, you are finished.
Goal: Make it to 30 minutes!
Post number of rounds to comments.
Triple Threat Abmat Challenge
Day 5 = 15
Buy in = 45
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7 comments:
disappointed today. definitely want another crack at this guys. i liked the sequence. push ups blew my chest apart.
I feel it in my biceps already. Could also feel Chelsea while walking up the steps.
PWO meal tonight... 3oz deli turkey, baked & mashed sweet potato, and too much coconut milk. ~2 bl pro, ~3 bl carb, 8 bl fat. That was the first time I tried coconut milk. Usually I add a tiny bit of milk to the mash, or applesauce. But boy was it good....definitely have to try some coconut milk "ice cream" recipes.
Did you get Mark on this one Brett?
EAR JACK / EAR JACKING - to listen in on another's conversation, to "eve's drop."
Definitely a humbling exercise. I can't wait to get another crack it.
Great job Nick & Brett
To Hi-Jack an Ear-Jack: To use the term 'Ear-Jack' after just hearing it. Guilty.
Great Job Brett and to all those who attempted Chelsea. Giving a time frame to do an amount always makes for an interesting workout.
Looks like B is trying to spice up the zone!
10 Rounds was all I could muster here.
My pushups were actually the killer. I need better form on my pullups, sooner or later I will focus in on my kip. Right now I am working on my cleans.
Peas
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