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Tuesday, March 17, 2009

Row too..

"Angie-Row"

Row 2k
100 Push Ups
100 Sit Ups
100 Squats
Complete each in order.

Post time to comments.

The Triple Threat Abmat Challenge
Day 2 - 6
Buy In - 9
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Posted by Higher Order Living at 8:30 AM

4 comments:

brett said...

Rest day for me. My hands are fried today.
Well this month makes it one year that I've been training Crossfit. Looking back on how far I have come in this short year, I realize I've made immense gains but still have much I would like to accomplish.

I just want to share a bit about how I got involved with Crossfit and what its done for me. It was late 2007 / early 2008 when I was reading through Navyseals.com that I ran across a fitness article talking about this thing called Crossfit. It was being used by military, law enforcement, and Navy Seals in particular. Crossfit...hmm if Navy Seals are using it, I outta check it out. From there I found crossfit.com and started watching the videos: Greg A's JI Jane, Rob Miller's Jason, OPT's Helen, Pat Barber's Dianne, etc. These guys along with the likes of Speal, Brendan Gillian were so impressive with their ability to do these workouts with weights, their own bodyweight, or a combination and do it with an intensity I hadn't seen before. I wanted to be like those guys and train like them too! Unfortunately there were no affiliate gyms near by. Damn. Well there was a crossfit in Philly and one in Wilmington, but the websites made it look more like fatcamps for overweight black ladies than a place OPT might show up and workout at.

Enter Crossfit Off the Grid.
Another couple months went by. I did a quick search and found a gym in Williamstown, just down the road from where I grew up. I couldn't have gotten any luckier! The trainers were super excited about Crossfit and so was I. The workouts were awesome and Nick and Mark couldn't have been any cooler. I felt right at home and since then I havn't looked back.
More to come on how the training and being involved in the Crossfit community has changed the way I think about health, fitness, nutrition and made me fitter, stronger, and healthier.

March 17, 2009 10:43 AM
Higher Order Living said...

Thanks B. Send everything over to me via email and I'll post this under our client testimonials and dedicate a post to you and your year with us "A year of CrossFit with B".
We're happy to have Brett as part of our CrossFit Family.

March 17, 2009 11:49 AM
Mark said...

Hey B, congrats on your amazing first year of CrossFit! You were one of our first clients, so you will always hold a special spot in our CrossFit family! We wish you continued success on your fitness journey!

PS....205....final offer!

March 17, 2009 3:34 PM
brett said...

Thanks guys!
Nick, that sounds good. Check your email. I probably could have kept writing...but I had to stop somewhere.

Mark, I like how you threw that in there. I'll think about it, but of course i'll have to check with my agents first.

March 17, 2009 3:51 PM

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