"Burpees/Pull-Ups"
10-1/1-10
A lovely Saturday WOD. The workout is an up and down ladder. 10 Burps, 1 Pull up, 9 Burps, 2 Pull ups....1Burp, 10 Pull ups. Burpees start from standing postition to chest and thighs to the floor then up to a jump with a clap and full extension of the hips. Pull Ups are done with arms at full extension to chin over bar. Looks can be deceiving.
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Sunday, March 15, 2009
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2 comments:
this workout was great for a saturday morning workout. less than a day after fight gone bad. thanks lol
You did really well considering the hop scotch pull up scenario. I appreciated your patience with the situation and you did great considering.
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