"Deadlift/Burpees - '08 Games"
5 Rounds
5 Deadlifts 275/185lbs
10 Burpees
Scales are the following M/W: 250/160, 225/135, 185/105, 135/95
Post time to comments.
The Triple Threat Abmat Challenge
Day 8 = 24
Buy in = 108
Monday, March 23, 2009
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6 comments:
This was a fun one.
Top time at the games was 2:33 and 135lb Chris Spealler did it in 2:41
Hey nick, did you get requests for me and Emily for the beyond the whiteboard site? We tried to join as OTG as our gym, but I had to pick the main site and request OTG. Let me know, thanks, Kevin
This will definately get the girl's "buns" ready for bikinis!! HA
Nick, harder than it looks, time was 7:10 w/185 lbs. Little stiff this morning.
I didn't get requests from you guys.
Got the requests! You should be good to go!
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