"Front Squats w/ a twist"
100 Front Squats 95/65lbs
Twist: The beginning of each minute you must do 5 burpees.
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The Triple Threat Abmat Challenge
Day 13 = 39
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Saturday, March 28, 2009
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5 comments:
14:50. nice workout, really got the blood pumping, burpees were definitely an "interesting twist" ha.
What a twist!
Does that include the first minute? In other words, do you first start out at burpees, or do you do the burpees at minute 1?
You start w/ burpees and continue them at the start of every minute.
This was tough, but very much needed to flush the system after all the drinking I did yesterday.
I did 95lb as Rx'd, probably should have scaled down a little, but I like trying to Rx if I can.
12:48
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